Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,234 recipes
Recipes
One potGround Turkey Red Lentil Curry with Vegetables
460cal46gcarbs37gprotein50min
SkilletGinger Garlic Chicken, Cabbage and Mushroom Stir-Fry
550cal70gcarbs35gprotein40min
VeganMiso-Ginger Tofu Rice Bake with Seed Crust
560cal69gcarbs28gprotein1½hr
SkilletGarlic Shrimp Burritos with Avocado Crema
740cal99gcarbs42gprotein45min
Sheet panSmoky Turkey-Stuffed Potatoes with Roasted Carrots
550cal57gcarbs35gprotein1½hr
SkilletPhilly-Style Beef Melts in Lettuce Cups
490cal35gcarbs44gprotein35min
OvenBeef Meatballs in Mushroom Gravy, Roasted Vegetables
600cal50gcarbs41gprotein1hr
VegetarianCrispy Tofu Edamame Burgers with Quick Pickles
430cal49gcarbs26gprotein55min
VeganChickpea and Red Lentil Cauliflower Tomato Curry
550cal101gcarbs22gprotein50min
ItalianCrispy Tofu Salsa Verde Brown Rice Bowls
610cal72gcarbs27gprotein1hr
VegetarianSmoky Lentil Lettuce Wraps with Avocado Crema
420cal56gcarbs23gprotein45min
SkilletBlackened Salmon Sandwiches with Lime Avocado Smash
600cal38gcarbs39gprotein30min
VegetarianTomato-Basil Tofu Ziti Bake with Oat Crumb
590cal79gcarbs32gprotein1hr
ItalianSmoky Paprika Beef Meatballs with Roasted Zucchini
570cal43gcarbs39gprotein55min
SkilletBunless Beef Burgers with Mushrooms and Onions
520cal38gcarbs39gprotein45min
SkilletHerbed Beef Meatballs in Creamy Mushroom Gravy
770cal80gcarbs48gprotein50min
One potCoconut Chicken and Roasted Cauliflower Curry
730cal69gcarbs41gprotein50min
OvenGolden Chicken and Rice Yogurt Bake
630cal74gcarbs45gprotein2hr
SkilletGinger Garlic Sirloin Rice Noodles with Greens
540cal59gcarbs36gprotein40min
OvenSmoky Salmon Corn Tortilla Quesadillas
660cal62gcarbs38gprotein55min
ItalianRoasted Veggie Pita Sandwiches with Ricotta
420cal60gcarbs21gprotein1hr
Sheet panGarlic Herb Roast Turkey Breast with Potatoes
450cal38gcarbs44gprotein1½hr
SkilletClassic Skillet Chicken Burgers
470cal39gcarbs36gprotein35min
One potCoconut Shrimp and Spinach Curry with Rice
650cal66gcarbs41gprotein40min
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Cuisines
Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
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- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
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- Casserole 115
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- Breakfast bake 87
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- Hot drink 77
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