Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,234 recipes
Recipes
OvenCajun Shrimp and Tomato Rice Bake
540cal65gcarbs38gprotein1½hr
SkilletSmoky Turkey Patty Melts with Avocado
540cal38gcarbs35gprotein45min
SkilletGarlicky Shrimp and Spinach Quesadillas
560cal56gcarbs41gprotein40min
SkilletLime Ginger Shrimp with Greens and Brown Rice
550cal68gcarbs40gprotein55min
MediterraneanSmoky Paprika Chicken Skewers with Roasted Roots
490cal41gcarbs43gprotein1½hr
SkilletSmashed Chicken Burgers with Smoky Sweet Potato Wedges
460cal40gcarbs34gprotein50min
VegetarianSpiced Tofu-Edamame Balls with Roasted Vegetables
630cal88gcarbs30gprotein1hr
One potShrimp, Red Lentil and Potato Curry
450cal59gcarbs39gprotein50min
MexicanChipotle-Style Tilapia Open Rolls with Cilantro Yogurt
400cal36gcarbs37gprotein35min
VegetarianSmoky Pinto Lentil Burgers with Mushroom-Onion Topping
370cal52gcarbs18gprotein55min
VegetarianRoasted Sweet Potato Chickpea Lettuce Wraps
460cal59gcarbs18gprotein55min
SkilletSoy Sesame Pork with Broccoli and Carrots
580cal68gcarbs39gprotein50min
One potCod and Potato Tomato Curry
410cal46gcarbs38gprotein50min
Air fryerAir-Fryer Kofta Chicken Meatballs with Bulgur Salad
550cal53gcarbs40gprotein45min
ItalianCumin-Coriander Shrimp Skewers with Roasted Roots
440cal42gcarbs41gprotein1hr
MediterraneanZa'atar-Style Salmon Quinoa Bowls with Tahini
790cal65gcarbs46gprotein45min
SkilletOrange Ginger Pork with Peppers and Onions
620cal83gcarbs40gprotein40min
VegetarianGinger-Sesame Tofu Edamame Balls with Crunchy Salad
540cal71gcarbs26gprotein1hr
MediterraneanGreek Beef Kofta Melts with Feta and Mustard
510cal36gcarbs39gprotein45min
SkilletGarlicky Shrimp Quesadillas with Avocado Sauce
650cal61gcarbs44gprotein40min
OvenMediterranean Salmon and Eggplant Casserole
620cal39gcarbs42gprotein1hr
MediterraneanGarlic Herb Pork Souvlaki with Roasted Roots
490cal43gcarbs47gprotein1½hr
VegetarianSweet Potato Lentil Burgers with Mushroom-Onion Topping
410cal65gcarbs17gprotein1hr
MexicanRoasted Cod and Veggie Brown Rice Bowls
570cal77gcarbs42gprotein55min
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