Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,234 recipes
Recipes
MexicanRoasted Sweet Potato Cauliflower Burrito Bowls
640cal98gcarbs25gprotein55min
SkilletSeared Salmon Chopped Cabbage Salad with Lemon
610cal31gcarbs38gprotein35min
ItalianSmoky Tofu-Stuffed Zucchini Boats with Roasted Onions
460cal49gcarbs28gprotein1hr
SkilletChili Garlic Chicken Breast with Peppers
570cal67gcarbs41gprotein50min
SkilletPork Carnitas-Style Quesadillas with Avocado Sauce
730cal69gcarbs45gprotein45min
SkilletChipotle-Style Flank Steak Avocado Melts
560cal38gcarbs40gprotein45min
VegetarianRoasted Cauliflower Pasta Bake with Seed Crust
640cal86gcarbs31gprotein1½hr
Dutch ovenBeef and Potato Tomato Curry
660cal79gcarbs45gprotein2½hr
VegetarianHerbed Tofu Balls with Mushroom Pan Sauce
570cal78gcarbs27gprotein1hr
SkilletTurkey Smash Burgers with Mushroom-Onion Lettuce Wraps
370cal14gcarbs36gprotein40min
MediterraneanWarm Roasted Chickpea and Eggplant Romaine Salad
490cal51gcarbs18gprotein55min
OvenBaked Chicken Mushroom Ziti in Tomato Basil
620cal73gcarbs45gprotein1hr
SkilletSeared Salmon Brown Rice Bowls with Green Herb Sauce
690cal60gcarbs40gprotein55min
ItalianGarlicky Shrimp and Mushroom Tomato Noodle Soup
470cal55gcarbs40gprotein45min
OvenChicken Thigh Soft Tacos with Roasted Pepper Salsa
480cal45gcarbs39gprotein50min
SkilletChili Garlic Shrimp with Bok Choy and Kale
520cal63gcarbs40gprotein50min
MediterraneanCrispy Chickpea Romaine Wraps with Feta
480cal63gcarbs19gprotein40min
OvenDill Potato and Chicken Yogurt Casserole
450cal47gcarbs43gprotein1½hr
VegetarianSmoky Black Bean Walnut Burgers with Dill Pickles
530cal72gcarbs24gprotein1hr
OvenCumin-Coriander Turkey Kofta Skewers with Roasted Roots
490cal39gcarbs38gprotein1hr
VegetarianSmoky Chickpea Balls with Paprika Mushroom Sauce
620cal99gcarbs25gprotein1hr
VegetarianEgg and Potato Tomato Curry with Peas
590cal85gcarbs24gprotein1hr
Sheet panTandoori Chicken Brown Rice Bowls with Raita
600cal68gcarbs47gprotein1½hr
VeganTurmeric Tofu Scramble Sweet Potato Bowls
590cal58gcarbs31gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
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