Recipes
VegetarianGarlic Rosemary Oat Rye Boule
190cal37gcarbs6gprotein5½hr
VeganStrawberry Basil Balsamic Spritz
80cal20gcarbs1gprotein10min
VegetarianWatermelon-Mango Agua Fresca with Cilantro
130cal33gcarbs2gprotein10min
VegetarianCinnamon Pumpkin Pecan Protein Shake
270cal35gcarbs16gprotein5min
One potHand-Chopped Chicken, Mushroom and Cabbage Dumplings
510cal66gcarbs37gprotein2hr
VeganMango Pineapple Turmeric Tofu Protein Smoothie
290cal41gcarbs22gprotein8min
VegetarianSpiced Peach Black Tea with Whole Milk
130cal22gcarbs4gprotein45min
VegetarianBrown Sugar Cardamom Cold Brew Milk Slush
130cal19gcarbs6gprotein4hr
VeganBrown Sugar Vanilla Soy Café au Lait
90cal14gcarbs3gprotein10min
Pressure cookerPressure-Cooker Chicken Thigh Risotto with Zucchini and Dill
610cal71gcarbs39gprotein50min
VeganSmoky Sautéed Cauliflower with Kale and Almonds
150cal11gcarbs5gprotein25min
VegetarianChunky Cinnamon Apple Compote with Raisins
170cal39gcarbsless than 1gprotein30min
VegetarianAvocado Lemon-Dill Dressing with Celery and Capers
90cal6gcarbsless than 1gprotein10min
VegetarianRoasted Garlic Cilantro Pumpkin Seed Pesto
210cal5gcarbs5gprotein55min
VegetarianLemon Curd Crêpes with Yogurt and Pears
510cal66gcarbs21gprotein1hr
VeganMango Pineapple Coconut Water Pops with Chili
130cal24gcarbs3gprotein6½hr
VegetarianStovetop Chocolate Cherry Rice Pudding
310cal61gcarbs10gprotein2½hr
VegetarianSkillet Cocoa Almond Granola with Honey
480cal53gcarbs15gprotein45min
VegetarianClassic Set 2% Yogurt with Maple-Roasted Peaches
250cal35gcarbs10gprotein13hr
SkilletCaramelized Onion Patty Melts
500cal36gcarbs36gprotein45min
SkilletChili-Lime Shrimp Lettuce Wraps with Avocado Sauce
540cal60gcarbs45gprotein30min
OvenSpiced Beef and Yogurt Pasta Bake
690cal72gcarbs51gprotein1½hr
SkilletLime Ginger Salmon with Cabbage and Mushrooms
660cal65gcarbs38gprotein50min
OvenBeef and Mushroom Meatballs with Chimichurri
610cal42gcarbs35gprotein1hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108