Recipes
MediterraneanGarlic Herb Beef Kebabs with Roasted Potatoes
570cal49gcarbs45gprotein1½hr
VegetarianCoconut Egg Curry with Cauliflower and Peas
600cal60gcarbs26gprotein45min
OvenBaked Salmon Mushroom Penne with Dill
800cal82gcarbs47gprotein1hr
VegetarianBlack Bean and Mushroom Tomato Soup with Chipotle
360cal56gcarbs21gprotein55min
MediterraneanSmoky Tofu, Eggplant and Cannellini Chili
390cal44gcarbs23gprotein1hr
Sheet panSheet-Pan Chicken Thigh, Potato and Broccoli Salad
480cal36gcarbs38gprotein55min
VeganPumpkin Spice Coconut Walnut Snowball Bites
290cal24gcarbs7gprotein8½hr
VegetarianPeanut Butter Banana Oat Skillet Pancakes
510cal65gcarbs25gprotein40min
VegetarianEgg-White Glazed Smoky Paprika Peanut Clusters
280cal20gcarbs11gprotein55min
VegetarianSmoky Roasted Pepper Pimento Cheese Spread
290cal21gcarbs14gprotein45min
VegetarianSheet-Pan Sweet Potato Feta Breakfast Bake
440cal39gcarbs24gprotein1hr
VegetarianPuffy Soufflé Omelets with Cheddar and Scallions
350cal20gcarbs23gprotein35min
VegetarianParmesan Garlic Herb Buttermilk Tangzhong Rolls
200cal33gcarbs7gprotein3½hr
VegetarianSkillet Cheddar Mushroom Flatbreads with Kale
220cal25gcarbs9gprotein2½hr
VegetarianOrange Golden Raisin Cream Scones
330cal46gcarbs5gprotein1½hr
VegetarianTahini Oat Walnut Blondies with Sesame Crunch
250cal25gcarbs6gprotein2hr
VegetarianBlueberry Strawberry Lattice Tarts with Cornmeal Crust
430cal62gcarbs5gprotein4hr
VegetarianParmesan Black Pepper Walnut Rye Batard
230cal34gcarbs8gprotein28hr
VegetarianCracked Pepper Cheddar Whole Wheat Boule
200cal31gcarbs9gprotein30½hr
VegetarianRicotta Spinach Muffins with Mozzarella Tops
210cal20gcarbs9gprotein1hr
VegetarianMaple Pumpkin Walnut Bread with Streusel
290cal37gcarbs6gprotein3hr
VeganPineapple-Mango Agua Fresca with Chili-Lime Rim
130cal34gcarbs2gprotein10min
VegetarianCreamy Cucumber Mint Turmeric Lassi Cooler
130cal23gcarbs8gprotein8min
VegetarianOrange Honey Golden Milk with Fresh Ginger
140cal25gcarbs9gprotein12min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
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- Roasts and sheet pan dinners 115
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- Soup 141
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- Salad 133
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- Hot drink 77
- Iced coffee or tea 2
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