Recipes
VegetarianHash Brown–Crusted Cheddar Mushroom Egg Bake
490cal35gcarbs27gprotein1½hr
VegetarianFluffy Greek Yogurt Banana Pancakes with Cinnamon Almond Butter
540cal69gcarbs23gprotein35min
VegetarianFeta-Dill Frittata with Garlic Toast
420cal30gcarbs26gprotein35min
VegetarianSkillet Spelt Pitas with Cumin and Cardamom
200cal37gcarbs7gprotein2½hr
VegetarianAsparagus, Dill and Cheddar Custard Tarts
380cal27gcarbs13gprotein4hr
VegetarianGrilled Eggplant and Cherry Tomato Herb Flatbreads
210cal27gcarbs9gprotein3hr
VegetarianGreen Onion Cream Cheese Pepper Drop Biscuits
200cal22gcarbs4gprotein45min
VegetarianCardamom Pear Loaf Cake with Vanilla Swirl
250cal35gcarbs6gprotein3hr
VegetarianRaspberry Blueberry Baked Oatmeal Bars
190cal28gcarbs6gprotein2hr
VegetarianBanana Oat Muffins with Cocoa Peanut Butter Swirl
300cal42gcarbs7gprotein1½hr
VegetarianBrown Butter Walnut Chocolate Zucchini Bread
310cal36gcarbs6gprotein3hr
VegetarianSoft Cheddar Garlic Rye Sandwich Loaf
230cal34gcarbs8gprotein4½hr
VeganPumpkin Apple Cider Oat Milk Steamer
140cal30gcarbs3gprotein15min
VegetarianIced Chocolate Espresso Almond Milk Shake
240cal25gcarbs21gprotein10min
VeganPomegranate Raspberry Mint Lime Spritz
110cal28gcarbs1gprotein10min
VegetarianVanilla Cardamom Apple Pear Kefir Smoothie
360cal55gcarbs17gprotein8hr
VeganIced Black Tea Soy Latte with Brown Sugar
90cal15gcarbs3gprotein15min
VeganApple Blueberry Maple Compote
110cal29gcarbsless than 1gprotein35min
VegetarianWalnut Almond Butter Coconut Clusters with Cardamom
440cal46gcarbs12gprotein1½hr
VegetarianSpiced Apple Cinnamon Pudding with Toasted Walnuts
330cal43gcarbs7gprotein2½hr
VegetarianChunky Lime Cilantro Cucumber Yogurt Dressing
60cal5gcarbs3gprotein22min
Sheet panSheet-Pan Cumin Chicken Tacos with Roasted Pepper Salsa
630cal63gcarbs41gprotein50min
VegetarianRoasted Pepper and Zucchini Hummus Melts
440cal54gcarbs18gprotein45min
VegetarianSeared Queso Fresco Citrus Ginger Stir-Fry
670cal59gcarbs31gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108