Recipes
VegetarianJalapeño Cheddar Braided Loaf
250cal34gcarbs9gprotein4hr
VeganTropical Banana Coconut Protein Shake
280cal36gcarbs18gprotein8min
VeganPeach Almond Butter Green Tea Latte
120cal16gcarbs3gprotein15min
VeganSpiced Espresso Soy Cortado with Dates
120cal17gcarbs4gprotein12min
VeganGinger Syrup Coconut Iced Tea with Mango
170cal22gcarbs2gprotein15min
VegetarianCoconut Cinnamon Brown Rice Pudding
370cal54gcarbs8gprotein4hr
VegetarianGinger Vanilla Apple Compote over Oatmeal
270cal48gcarbs8gprotein35min
VeganCarrot Ginger Miso Vinaigrette
130cal6gcarbsless than 1gprotein10min
VegetarianCocoa Almond Granola with Cinnamon and Pecans
430cal47gcarbs10gprotein1hr
SkilletCumin-Paprika Cod Soft Tacos with Avocado Sauce
580cal65gcarbs40gprotein30min
MediterraneanLemon-Oregano Tofu Melts with Zucchini and Olives
500cal48gcarbs28gprotein45min
Dutch ovenRed Potato, Sausage and Egg Pasta Casserole
700cal65gcarbs41gprotein1hr
SkilletLime Ginger Chicken with Charred Peppers
600cal71gcarbs39gprotein55min
MexicanSmoky Dutch Oven Turkey Mushroom Penne
630cal67gcarbs51gprotein1hr
Air fryerAir-Fryer Pork Meatballs with Salsa Verde
650cal46gcarbs37gprotein50min
VeganGolden Tofu, Edamame and Cauliflower Coconut Curry
620cal57gcarbs27gprotein50min
VegetarianTurmeric Tofu Scramble Bowls with Curry Yogurt
450cal41gcarbs32gprotein40min
MediterraneanRoasted Tofu, Zucchini and Couscous Spinach Salad
540cal55gcarbs28gprotein55min
MexicanGround Turkey Coconut Chili with Black Beans
670cal51gcarbs41gprotein1hr
Dutch ovenCurried Coconut Chicken Soup with Red Lentils
520cal36gcarbs42gprotein55min
VegetarianToasted Coconut Pineapple Walnut Oat Bars
280cal34gcarbs5gprotein1hr
VegetarianPeach Melba Overnight Oat Cottage Cheese Parfait
380cal44gcarbs18gprotein8½hr
VeganSilky Red Lentil Hummus with Pepper Strips
240cal27gcarbs10gprotein45min
VegetarianParmesan Ricotta Spelt Burger Buns with Garlic Basil
270cal40gcarbs12gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108