Recipes
VegetarianFrothy Cinnamon Green Tea Chai with Dates
90cal20gcarbs5gprotein12min
VegetarianShaken Maple Cardamom Iced Latte
160cal16gcarbs4gprotein8min
SkilletCrispy Sesame Pork and Mushroom Potstickers
630cal67gcarbs29gprotein2hr
SkilletGinger Garlic Chicken Fried Rice with Broccoli
600cal71gcarbs36gprotein1½hr
VegetarianGarlic and Dill Smashed Potatoes with Peas
220cal36gcarbs7gprotein35min
VegetarianTwo-Texture Mixed Berry Compote with Yogurt
210cal32gcarbs18gprotein45min
VeganExtra-Crunchy Salted Double-Peanut Butter
290cal11gcarbs12gprotein15min
VegetarianAsparagus, Mushroom and Sharp Cheddar Crêpe Squares
400cal34gcarbs19gprotein1½hr
VegetarianAvocado Lime Cilantro Dressing with Tomatillo-Style Green Onion
70cal7gcarbs2gprotein10min
VegetarianThyme Cheddar Sauce for Roasted Vegetables
170cal9gcarbs7gprotein15min
VeganStrawberry Pomegranate Sorbet with Lime
140cal36gcarbs1gprotein4½hr
VegetarianCinnamon Orange Chocolate Pudding with Berries
190cal42gcarbs7gprotein3½hr
VegetarianSkillet Peanut Butter Pumpkin Spice Clusters
390cal50gcarbs11gprotein40min
VegetarianThick Vanilla-Maple Greek Yogurt with Toasted Pecans
210cal16gcarbs9gprotein13hr
VegetarianCreamy Greek Yogurt Labneh with Toast and Tomatoes
350cal39gcarbs34gprotein24½hr
VegetarianSpiced Lentil Mushroom Quesadillas with Avocado Sauce
620cal81gcarbs30gprotein50min
OvenTurkey Sausage Sweet Potato Breakfast Bake
600cal54gcarbs38gprotein1½hr
SkilletSesame Beef Noodles with Peppers and Onions
550cal63gcarbs36gprotein40min
OvenGreek-Spiced Beef Pita Melts with Avocado
570cal47gcarbs37gprotein35min
VegetarianSmoky Tofu Corn Burgers with Lime Crema
470cal55gcarbs25gprotein50min
MediterraneanSmoky Turkey-Feta Stuffed Eggplant with Roasted Vegetables
500cal49gcarbs30gprotein1hr
OvenGinger-Scallion Turkey Meatballs over Rice
560cal63gcarbs36gprotein45min
Dutch ovenCoconut Tomato Shrimp Curry with Cauliflower
560cal70gcarbs38gprotein50min
SkilletSeared Pork Tenderloin Tomato Basil Pasta Bowls
580cal71gcarbs41gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108