Recipes
VegetarianToasted Oat Molasses Rye Burger Buns
250cal45gcarbs8gprotein4hr
VegetarianDill Ricotta Spinach Pan Pizzas with Lemon
270cal31gcarbs12gprotein3½hr
VegetarianSalted Peanut Butter Custard Pies with Chocolate
720cal63gcarbs18gprotein5½hr
VegetarianGingerbread Molasses Snack Cake with Cocoa Filling
300cal42gcarbs4gprotein2hr
VegetarianBlueberry Date Baked Oat Bars
210cal31gcarbs6gprotein2hr
VegetarianDill Cornmeal Cottage Cheese Loaf with Onion
170cal22gcarbs6gprotein2½hr
VegetarianSoft Spelt Parmesan Garlic Braid
220cal33gcarbs9gprotein4hr
VegetarianCheese-Stuffed Skillet Naan
290cal35gcarbs12gprotein2½hr
VegetarianGingerbread Molasses Layer Cake with Vanilla Filling
470cal53gcarbs6gprotein3hr
VegetarianMaple Apple Tarts with Walnut Crumble
500cal64gcarbs6gprotein4½hr
VegetarianRosemary Garlic Spinach Pizzas with Mushrooms
200cal24gcarbs9gprotein2½hr
VegetarianEspresso Oatmeal Brownies with Coconut Topping
250cal34gcarbs4gprotein2hr
VegetarianRaspberry Ricotta Muffins with Almond Tops
250cal34gcarbs7gprotein55min
VegetarianSoft Peanut Cheddar Seeded Spelt Loaf
300cal36gcarbs12gprotein4hr
VegetarianRosemary Thyme Olive Oil Cornbread with Pecans
210cal26gcarbs5gprotein1½hr
VegetarianParmesan Basil Garlic Burger Buns
290cal41gcarbs11gprotein3½hr
VegetarianCardamom Honey Milk Skillet Flatbreads
250cal41gcarbs7gprotein2½hr
VegetarianRoasted Cauliflower and Cherry Tomato Flatbread Pizzas
230cal30gcarbs10gprotein2½hr
VegetarianButternut, Kale and Rosemary Cheddar Tarts
360cal32gcarbs11gprotein2½hr
VegetarianGarlic Butter Oat Porridge Seeded Loaf
220cal37gcarbs7gprotein6hr
VegetarianToasted Oat Honey Yogurt Muffins
220cal32gcarbs5gprotein1hr
VegetarianDill Cheddar Cornbread with Lemon
210cal23gcarbs8gprotein2hr
VegetarianSkillet Rosemary Garlic Feta Flatbreads
190cal26gcarbs5gprotein2½hr
VegetarianSoft Parsley-Thyme Butter Dinner Rolls
210cal34gcarbs6gprotein3hr
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108