Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VeganPineapple Coconut Cardamom Lassi
220cal23gcarbs9gprotein8min
VegetarianGolden Carrot Mango Pineapple Kefir Cooler
220cal35gcarbs13gprotein8min
VegetarianCoffee Ice Cube Pecan Maple Shake
380cal26gcarbs27gprotein3hr
VegetarianFrothy Vanilla Honey Green Tea Latte
100cal17gcarbs6gprotein12min
VeganGingerbread Brown Sugar Iced Americano with Coffee Cubes
70cal15gcarbsless than 1gprotein4hr
VegetarianIced Cinnamon Honey Almond Milk Tea
60cal13gcarbs0gprotein40min
VegetarianSmoky Smashed Russet Potatoes with Garlic Aioli
220cal34gcarbs7gprotein1hr
VeganChunky Cocoa Cardamom Pecan-Peanut Butter
290cal11gcarbs6gprotein20min
VegetarianRoasted Garlic Cream Cheese Mozzarella Gratin Sauce
170cal13gcarbs8gprotein55min
VegetarianVanilla Apple-Blueberry Compote over Ricotta
290cal37gcarbs14gprotein40min
VegetarianChocolate Mango Banana Swirl Freezer Loaf
220cal45gcarbs7gprotein7½hr
VeganChunky Avocado Cucumber Lemon-Herb Dressing
100cal5gcarbs1gprotein12min
VegetarianCocoa Crêpes with Ricotta and Cinnamon Bananas
520cal63gcarbs20gprotein1hr
VegetarianMango Ginger Kefir Chia Pudding
220cal33gcarbs10gprotein4½hr
VegetarianCreamy Whole Milk Yogurt with Mango Ginger Swirl
240cal30gcarbs10gprotein11hr
VegetarianGarlic-Herb Ricotta Crumbles with Crisp Vegetables
240cal15gcarbs11gprotein55min
VegetarianPeach Ginger Coconut Sparkler
130cal22gcarbs2gprotein10min
VegetarianSmashed Chickpea Curry Salad Pitas
240cal46gcarbs12gprotein20min
VeganLime Black Pepper Peanuts with Sesame Crunch
270cal13gcarbs10gprotein40min
VegetarianCardamom Peach Chia Parfait with Almond Crunch
300cal29gcarbs22gprotein35min
VegetarianSmoky Paprika Feta-Yogurt Whip with Peppers
190cal11gcarbs12gprotein15min
VegetarianToasted Walnut Vanilla Tahini Raisin Bars
300cal34gcarbs7gprotein1½hr
VeganRaspberry Vanilla Soy Porridge with Toasted Coconut
500cal82gcarbs17gprotein25min
VegetarianHoney Oat Porridge Cheddar Burger Buns
300cal41gcarbs11gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108