Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianSmoky Oregano Tofu Bowls with Tzatziki
420cal47gcarbs24gprotein1hr
VegetarianSmoky Roasted Eggplant Yogurt Dip
170cal20gcarbs7gprotein1hr
VegetarianEgg-White Crusted Smoky Almonds with Orange
260cal13gcarbs10gprotein55min
VegetarianCocoa Raspberry Coconut Baked Oat Bars
250cal36gcarbs7gprotein1hr
VegetarianRye Banana Crêpes with Lemon and Cinnamon
360cal56gcarbs15gprotein1hr
VegetarianRaspberry Cocoa Coconut Baked Oatmeal
470cal63gcarbs16gprotein55min
VegetarianRicotta-Dolloped Tomato Herb Frittata with Peaches
390cal38gcarbs22gprotein45min
VegetarianCinnamon-Ginger Mint Skillet Pita
230cal39gcarbs7gprotein2½hr
VegetarianThin-Crust Dill Pizzas with Roasted Asparagus
230cal30gcarbs10gprotein3hr
VegetarianGingerbread Cupcakes with Vanilla Custard Centers
250cal37gcarbs4gprotein3hr
VegetarianChocolate Swirl Marbled Blondies
240cal33gcarbs3gprotein2hr
VegetarianPeach Raspberry Galettes with Ginger Lemon Crust
340cal44gcarbs5gprotein3½hr
VegetarianDill Garlic Cheddar Sourdough Sandwich Batard
210cal34gcarbs8gprotein29hr
VegetarianHoney Peanut Butter Swirl Banana Bread
260cal37gcarbs6gprotein2½hr
VegetarianBanana Strawberry Oat Muffins with Honey
240cal37gcarbs5gprotein1½hr
VegetarianToasted Pecan Cheddar Whole Wheat Sandwich Loaf
270cal33gcarbs9gprotein4hr
VegetarianFrozen Lemon Mango Mint Slush
110cal30gcarbs1gprotein10min
VegetarianCinnamon Mango Pineapple Kefir Protein Shake
260cal33gcarbs20gprotein8min
VegetarianGinger Green Tea Mango Banana Smoothie
260cal53gcarbs10gprotein10min
VeganMango-Peach Agua Fresca with Vanilla
120cal29gcarbs2gprotein10min
VeganMolasses Brown Sugar Pot Coffee
35cal8gcarbs0gprotein8min
VeganBlended Cardamom Tahini Iced Soy Latte
160cal18gcarbs6gprotein5min
VegetarianIced Vanilla Pear Green Tea
80cal21gcarbsless than 1gprotein40min
VeganGarlic Herb Roasted Broccoli and Mushrooms
120cal11gcarbs5gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108