Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianBlack Pepper Soy-Sesame Roasted Chickpeas
240cal33gcarbs10gprotein1hr
VegetarianToasted Walnut Rye Everything Bagels
310cal50gcarbs9gprotein3½hr
VegetarianRye Dill Garlic Naan with Kefir
240cal40gcarbs7gprotein3hr
VegetarianCrispy Cheddar-Edge Garlic Oil Pan Pizzas
320cal33gcarbs14gprotein3hr
VegetarianAsparagus Parmesan Tarts with Lemon Herbs
380cal27gcarbs15gprotein3½hr
VegetarianOat Porridge Rye Sourdough Batard
200cal42gcarbs6gprotein27½hr
VegetarianSpiced Pumpkin Walnut Streusel Muffins
260cal30gcarbs5gprotein1hr
VegetarianMaple Walnut Oat Porridge Sandwich Loaf
240cal35gcarbs7gprotein5hr
VegetarianSmoky Cheddar Pumpkin Cornbread Loaf
230cal24gcarbs8gprotein1½hr
VeganRaspberry Cinnamon-Clove Spritz
100cal24gcarbs1gprotein30min
VegetarianRaspberry Pomegranate Peach Black Tea Layers
120cal29gcarbs2gprotein12min
VegetarianBanana Mango Coconut Lassi Smoothie
360cal43gcarbs12gprotein8min
VegetarianCafé de Olla–Style Cinnamon Clove Latte
110cal15gcarbs4gprotein14min
VegetarianHoney Cinnamon Orange Shaken Espresso
60cal14gcarbs0gprotein15min
One potChicken Thigh, Mushroom and Scallion Boiled Dumplings
510cal65gcarbs33gprotein2hr
VegetarianGrilled Asparagus and Romaine with Parmesan
130cal9gcarbs6gprotein30min
VegetarianSlow-Cooker Mocha Rice Pudding with Raspberries
360cal63gcarbs11gprotein5½hr
VegetarianRoasted Pepper Walnut Pesto with Mint
220cal8gcarbs4gprotein45min
VeganRed Pepper Garlic Mustard Vinaigrette
120cal4gcarbsless than 1gprotein10min
VegetarianLemony Spinach Ricotta Crêpes with Parmesan Crunch
350cal31gcarbs18gprotein1hr
VegetarianStrawberry Balsamic Frozen Yogurt Bark
210cal25gcarbs15gprotein3½hr
VegetarianPourable Maple-Nutmeg Yogurt with Blueberries
260cal30gcarbs11gprotein11½hr
VegetarianCheddar, Apple and Cucumber Mustard Rolls
290cal39gcarbs14gprotein15min
VeganDry Sweet Potato and Paneer-Style Tofu Sabzi
520cal81gcarbs21gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108