Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
VegetarianFrosty Strawberry Piña Colada
270cal41gcarbs3gprotein10min
SkilletOrange Ginger Salmon Rice Noodle Stir-Fry
670cal66gcarbs35gprotein40min
VegetarianHot Eggnog Latte with Nutmeg
140cal17gcarbs7gprotein15min
VegetarianMaple Cinnamon Eggnog
350cal24gcarbs13gprotein2½hr
VeganSmoky Roasted Pepper Walnut Spread
230cal19gcarbs6gprotein50min
VeganApple Cinnamon Strawberry Parfait with Toasted Oats
400cal54gcarbs16gprotein40min
VeganCinnamon Maple Crunchy Roasted Chickpeas
240cal38gcarbs9gprotein1hr
VegetarianWhole Wheat Basil Yogurt Naan
190cal32gcarbs6gprotein2½hr
VegetarianCheddar Whole Grain Hot Dog Buns
280cal40gcarbs10gprotein3½hr
VegetarianPumpkin Spice Almond Milk Porridge
540cal76gcarbs21gprotein20min
VegetarianCheddar and Chive Folded Omelets with Fruit
400cal22gcarbs24gprotein25min
VegetarianGarlicky Spinach Flatbread Pizzas with Basil Sauce
240cal29gcarbs10gprotein2½hr
VegetarianCinnamon Raisin Oat Scones
260cal40gcarbs5gprotein1hr
VegetarianLemony Raspberry Blueberry Lattice Pies
650cal86gcarbs7gprotein7hr
VeganRosemary Walnut Rye Sourdough Boule
230cal35gcarbs6gprotein27hr
VegetarianApple Oat Streusel Muffins with Maple
250cal38gcarbs5gprotein1hr
VegetarianFresh Ginger Molasses Snack Cake
250cal40gcarbs3gprotein2hr
VegetarianDouble Chocolate Zucchini Bread
250cal36gcarbs4gprotein2½hr
VegetarianCrackly Oat Porridge Boule
170cal36gcarbs5gprotein6hr
VegetarianBrown Sugar Walnut Shortbread Wedges
230cal21gcarbs3gprotein1½hr
VegetarianChocolate Peanut Butter Banana Protein Shake
340cal52gcarbs20gprotein8hr
VeganCucumber-Mango Agua Fresca with Grapefruit
130cal31gcarbs3gprotein10min
VegetarianGrapefruit Rosemary Honey Citrus Cooler
120cal31gcarbs1gprotein30min
VeganSilky Coconut Hot Chocolate
290cal26gcarbs4gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108