Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,861 recipes
Recipes
VegetarianGinger Green Tea Soy Latte with Orange
90cal15gcarbs4gprotein12min
VegetarianChocolate Cherry Whole Milk Protein Shake
340cal40gcarbs26gprotein8min
VeganMaple Coconut Cappuccino with Nutmeg Foam
160cal10gcarbs2gprotein10min
VeganCardamom Berry Banana Tofu Lassi
240cal37gcarbs12gprotein8min
VeganGinger Lime Pineapple Mule Mocktail
130cal33gcarbsless than 1gprotein35min
VeganMaple Ginger Soy Chai with Cinnamon Foam
110cal18gcarbs4gprotein15min
VegetarianCucumber Mint Pineapple Lime Cooler
110cal27gcarbs2gprotein10min
VegetarianSalted Ginger Mint Lassi with Toasted Cumin
120cal14gcarbs10gprotein8min
VegetarianPineapple Mango Coconut Cucumber Cooler
150cal37gcarbs3gprotein10min
VegetarianVanilla Masala Chai Latte
140cal18gcarbs5gprotein14min
VeganSpiced Blueberry Pomegranate Cumin Spritz
110cal27gcarbsless than 1gprotein40min
VeganPeach Blueberry Basil Spritz
90cal22gcarbs1gprotein10min
VeganAlmond Butter Cinnamon Hot Cocoa with Dates
230cal31gcarbs6gprotein12min
VeganToasted Oat and Seed Sourdough Batard
220cal38gcarbs8gprotein25hr
VegetarianRosemary Garlic Cheddar Focaccia-Style Sourdough Boule
230cal36gcarbs7gprotein28hr
VeganOlive Rosemary Oat Walnut Sourdough Boule
240cal34gcarbs7gprotein28hr
VegetarianRye Cheddar Feta Sourdough Batard
210cal32gcarbs8gprotein29hr
VeganRosemary Olive Oil Pumpkin Seed Whole Wheat Boule
210cal32gcarbs7gprotein25hr
VegetarianParmesan Pumpkin Seed Olive Oil Sourdough Boule
250cal36gcarbs9gprotein29hr
VeganOlive Oil Herb Walnut Sourdough Boule
250cal35gcarbs7gprotein29hr
VegetarianFudgy Peanut Butter Swirl Pecan Oat Brownies
300cal31gcarbs6gprotein2hr
VeganWhole Wheat Walnut Herb Sourdough Boule
230cal35gcarbs7gprotein28hr
VegetarianBrown Butter Oatmeal Cookies
200cal28gcarbs3gprotein1½hr
VegetarianFudgy Dark Cocoa Brownies
260cal34gcarbs4gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108