Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,331 recipes
Recipes
VeganMuddled Strawberry Cucumber Mint Smash
70cal17gcarbs1gprotein10min
VegetarianMaple Orange Cinnamon Hot Cocoa
160cal29gcarbs12gprotein12min
VegetarianClassic Mango Lassi with Plain Yogurt
220cal40gcarbs11gprotein8min
VegetarianPeach Ginger Kefir Protein Smoothie
330cal32gcarbs22gprotein8min
VegetarianStrawberry Vanilla Oat Milkshake
370cal51gcarbs23gprotein8min
VegetarianMaple Pecan Mocha with Whipped Cream
270cal24gcarbs8gprotein12min
VegetarianIced Strawberry-Cherry Mint Coconut Cooler
160cal23gcarbs2gprotein45min
VeganShaken Almond Mocha Espresso with Orange
90cal19gcarbs2gprotein15min
VegetarianParmesan Cauliflower and White Bean Mash
200cal22gcarbs11gprotein30min
VeganMaple Coconut Pecan Butter with Pepitas
320cal12gcarbs5gprotein15min
VeganPomegranate Vanilla Cherry Compote with Raspberries
140cal33gcarbs2gprotein35min
VegetarianSpinach Ricotta Crêpes with Sunny Eggs
420cal34gcarbs24gprotein1½hr
VeganChocolate Banana Fudge Pops with Walnut Crunch
260cal37gcarbs5gprotein6½hr
VegetarianGarlic-Dill Labneh Spread with Seeds
220cal18gcarbs21gprotein24½hr
VegetarianThick Skim Greek Yogurt with Mango-Lime Purée
220cal27gcarbs19gprotein15hr
VeganMolasses Pumpkin Spice Walnut Sesame Granola
370cal44gcarbs8gprotein1hr
VegetarianSparkling Orange Ginger Pineapple Cooler
120cal30gcarbs2gprotein10min
MediterraneanRoasted Eggplant and Tuna Mediterranean Melts
380cal37gcarbs29gprotein45min
Sheet panBalsamic Steak and Roasted Potato Cabbage Salad
390cal31gcarbs29gprotein50min
One potCheddar Potato Soup with Chicken and Thyme
500cal47gcarbs38gprotein50min
Dutch ovenPork Stew with Apples, Cabbage and Mustard
460cal44gcarbs37gprotein2½hr
VeganSesame Cumin Chickpea and Butter Bean Crunch
210cal27gcarbs9gprotein1hr
VegetarianMexican Chocolate Pepita Cinnamon Bites
260cal25gcarbs10gprotein50min
VegetarianRoasted Sweet Potato Feta Whip
240cal34gcarbs8gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108