Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,336 recipes
Recipes
VegetarianSpiced Pumpkin Pies with Pecan Press-In Crust
450cal49gcarbs7gprotein4½hr
VegetarianThin-Crust Mushroom Pizzas with Rosemary and Garlic
220cal29gcarbs11gprotein3hr
VegetarianStrawberry Walnut Muffins with Cinnamon Crumb
290cal38gcarbs6gprotein1hr
VegetarianSoft Garlic Walnut Rye Focaccia with Thyme
240cal34gcarbs6gprotein3½hr
VegetarianLemon Oat Shortbread Cookies
190cal22gcarbs2gprotein1½hr
VegetarianJalapeño Sweet Corn Cornbread with Dill
200cal28gcarbs5gprotein1½hr
VeganChocolate Coconut Banana Almond Smoothie
410cal44gcarbs7gprotein10min
VegetarianSparkling Vanilla-Lemon Green Tea with Mint
50cal11gcarbsless than 1gprotein15min
OvenLemon-Dill Cod and Pasta Bake
490cal70gcarbs35gprotein1hr
VegetarianSpiced Lentil and Black Bean Burritos
490cal75gcarbs20gprotein45min
VegetarianWarm Cocoa Almond Butter Eggnog
350cal34gcarbs15gprotein20min
VeganCinnamon Brown Sugar Cold Brew with Almond Milk
60cal12gcarbsless than 1gprotein25min
MediterraneanSeared Oregano Tofu Toasts with Herb Yogurt
380cal39gcarbs24gprotein40min
SkilletKorean-Style Beef and Kimchi Lettuce Bowls
410cal21gcarbs36gprotein30min
GrillGrilled Turkey Burgers with Avocado-Tomato Stack
370cal12gcarbs33gprotein40min
MexicanSmoky Grilled Chicken Pinto Bean Spinach Salad
500cal33gcarbs47gprotein55min
VegetarianBanana Cottage Cheese Parfait with Peanut Oat Crunch
450cal56gcarbs24gprotein30min
VegetarianCinnamon Maple Roasted Pecans and Peanuts
250cal11gcarbs6gprotein40min
VeganVanilla Almond Date Bars with Chocolate
330cal32gcarbs8gprotein55min
VegetarianWhipped Cottage Cheese Cheddar Dip with Toast
270cal32gcarbs19gprotein15min
VegetarianRosemary Thyme Olive Oil Pretzel Rolls
200cal36gcarbs5gprotein3½hr
VegetarianBlistered Pepper and Zucchini Skillet Flatbreads
220cal28gcarbs9gprotein2½hr
VegetarianOven-Baked Cinnamon Oat Waffles
380cal51gcarbs18gprotein45min
VegetarianFlaky Lemon Dill Chive Buttermilk Biscuits
240cal28gcarbs4gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108