Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,336 recipes
Recipes
VegetarianRoasted Cauliflower Yogurt Spread with Crudités
150cal17gcarbs9gprotein1hr
VegetarianFresh Dill and Onion Rye Bagels
210cal41gcarbs7gprotein3½hr
VegetarianVanilla Peach Greek Yogurt Parfait
190cal29gcarbs19gprotein15min
VegetarianCheddar Skillet Frittata with Lemony Greens
330cal7gcarbs21gprotein30min
VegetarianThin Banana Blueberry Pancakes with Almond Butter
490cal66gcarbs16gprotein35min
VegetarianOven Flatbread Pizzas with Tomato Sauce and Cheddar
250cal28gcarbs11gprotein2½hr
VegetarianLemon Zucchini Sheet Cake with Blueberry Filling
390cal62gcarbs5gprotein3hr
VegetarianCheddar Dill Cornmeal Drop Scones
250cal24gcarbs7gprotein45min
VegetarianChocolate Walnut Muffins with Espresso
290cal36gcarbs6gprotein1hr
VegetarianZucchini, Tomato and Ricotta Tarts with Herbs
350cal28gcarbs12gprotein2hr
VegetarianRosemary Basil Spelt Braid with Parmesan
200cal32gcarbs8gprotein4hr
VegetarianParmesan Black Pepper Chive Loaf
230cal23gcarbs8gprotein2hr
VegetarianFrothy Pineapple-Ginger Green Tea Latte
100cal21gcarbs5gprotein10min
VegetarianBlueberry Lemon Kefir Smoothie with Mint
170cal31gcarbs10gprotein7min
VeganFrozen Banana Cocoa Mocha Blend
120cal27gcarbs2gprotein10min
VegetarianBroccoli Cheddar Potato Bake with Yogurt Sauce
460cal53gcarbs27gprotein1½hr
ItalianTuscan White Bean and Kale Panini
450cal52gcarbs25gprotein35min
VegetarianDill Chickpea Burgers with Quick Pickles
490cal75gcarbs23gprotein55min
VegetarianAir-Fryer Cumin Lime Chickpea and Edamame Crunch
190cal22gcarbs11gprotein50min
VegetarianCocoa Almond Raisin Coconut Truffle Bites
270cal28gcarbs8gprotein50min
MediterraneanMediterranean Coconut Tofu Soup with Chickpeas
390cal33gcarbs18gprotein50min
ItalianItalian Beef Chili with Cannellini and Basil
490cal38gcarbs42gprotein1hr
VegetarianCinnamon Apple Cottage Cheese Parfait
330cal36gcarbs21gprotein35min
VegetarianGarlicky Labneh-Style Yogurt Dip with Peppers
160cal10gcarbs12gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108