Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,336 recipes
Recipes
VegetarianSmoky Cumin Chili Peanuts and Walnuts
260cal10gcarbs10gprotein35min
VegetarianMozzarella-Stuffed Ricotta Garlic Herb Rolls
230cal31gcarbs9gprotein3hr
VeganClassic Lemony Chickpea Hummus with Toast
270cal32gcarbs11gprotein15min
VegetarianOven-Baked Blueberry Cottage Cheese Waffles
450cal69gcarbs17gprotein40min
VegetarianSweet Potato, Pepper and Cheddar Egg Bake
370cal22gcarbs21gprotein1hr
VegetarianSpelt Garlic Naan with Rosemary Parmesan
250cal38gcarbs9gprotein2½hr
VegetarianFolded Basil-Tomato Omelets with Mango and Berries
350cal26gcarbs22gprotein35min
VegetarianRosemary Garlic Cornmeal Cheddar Biscuits
270cal26gcarbs6gprotein1hr
VegetarianLemon Zucchini Snack Cake with Blueberry Swirl
260cal38gcarbs5gprotein2½hr
VegetarianRoasted Broccoli Garlic Spinach Pan Pizzas
280cal37gcarbs13gprotein3½hr
VeganCrusty Seeded Oat Spelt Boule
210cal36gcarbs8gprotein17hr
VegetarianStrawberry Blueberry Galettes with Almond Crust
340cal44gcarbs5gprotein2½hr
VegetarianSoft Maple Walnut Country Sourdough Boule
270cal36gcarbs8gprotein25hr
VegetarianPeanut Butter Swirl Fudge Brownies
300cal33gcarbs6gprotein2hr
VegetarianToasted Walnut Banana Bread with Maple
290cal38gcarbs5gprotein2½hr
VegetarianGreen Apple Kale Banana Smoothie
240cal42gcarbs12gprotein8min
VeganIced Vanilla Coconut Chai Latte
170cal11gcarbs2gprotein40min
VegetarianSalted Caramel Coffee Frappé with Frozen Coffee Cubes
120cal21gcarbs4gprotein4hr
OvenRoast Turkey, Apple Slaw and Cheddar Sandwiches
490cal38gcarbs46gprotein1½hr
SkilletTurkey Smash Burgers with Quick Dill Pickles
460cal37gcarbs36gprotein50min
VeganTofu Scramble Potato Bowls with Fresh Salsa
490cal58gcarbs23gprotein50min
VegetarianWarm Roasted Cabbage Salad with Spiced Yogurt
460cal57gcarbs22gprotein55min
VeganCinnamon Maple Sweet Potato and Carrot Chips
160cal26gcarbs2gprotein1hr
VegetarianVanilla Walnut Apple Baked Oat Bars
260cal30gcarbs7gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108