Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,336 recipes
Recipes
VegetarianParmesan Potato Spinach Pepper Breakfast Bake
430cal38gcarbs24gprotein1½hr
VegetarianFolded Mushroom-Spinach Omelets with Garlic Toast
360cal21gcarbs22gprotein35min
VeganSoft Spelt Flour Tortillas
150cal25gcarbs5gprotein1½hr
VegetarianGarlic Rosemary Hot Dog Buns
260cal42gcarbs7gprotein3½hr
VegetarianRicotta Basil Olive Oil Drop Biscuits
180cal21gcarbs6gprotein40min
VegetarianThin-Crust Rosemary Roasted Eggplant Pizzas
230cal31gcarbs10gprotein3hr
VegetarianTomato, Ricotta and Parmesan Herb Tarts
410cal30gcarbs13gprotein3½hr
VegetarianPeanut Butter Swirl Walnut Brownies
320cal31gcarbs6gprotein2hr
VeganToasted Oat Porridge Spelt Sourdough Boule
190cal39gcarbs8gprotein25hr
VegetarianPumpkin Bread with Cinnamon Cream Cheese Swirl
290cal36gcarbs6gprotein3hr
VegetarianCrusty Thyme and Dill Oat Spelt Boule
180cal34gcarbs7gprotein5½hr
VegetarianChocolate Apple Pear Walnut Smoothie
360cal66gcarbs13gprotein8hr
VegetarianBrown Butter Maple Oat Walnut Muffins
270cal32gcarbs6gprotein1½hr
VeganBlended Vanilla Banana Cold Brew Shake
160cal26gcarbs3gprotein10min
VegetarianIced Vanilla Honey Green Tea Latte
90cal16gcarbs5gprotein10min
GrillGrilled Chicken Thigh Burgers in Lettuce Wraps
370cal13gcarbs39gprotein45min
VeganMango Chia Pudding Parfait with Pecan Oat Crunch
480cal62gcarbs13gprotein2½hr
MediterraneanRed Lentil, Carrot and Parsnip-Style Tahini Soup
410cal58gcarbs17gprotein50min
VeganCoconut Walnut Date Bites with Lime
300cal32gcarbs6gprotein50min
VegetarianBlender Cocoa Oat Pancakes with Raspberries
430cal66gcarbs20gprotein40min
VeganSmoky Roasted Cauliflower Spread on Toast
230cal24gcarbs9gprotein45min
VegetarianCinnamon Cardamom Raisin Rye Bagels
270cal60gcarbs8gprotein4hr
VegetarianSkillet Semolina Flatbreads with Rosemary Mushrooms
180cal25gcarbs7gprotein2½hr
VegetarianRosemary Garlic Potato Tarts with Cheddar Crust
420cal38gcarbs12gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108