Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,335 recipes
Recipes
VegetarianMushroom Onion Feta Egg Bake with Thyme
390cal26gcarbs25gprotein1hr
VegetarianMushroom, Kale and Thyme Pan Pizzas
300cal36gcarbs13gprotein3½hr
VegetarianChewy Peanut Butter Oatmeal Peanut Cookies
250cal27gcarbs6gprotein55min
VegetarianSoft Spelt Oat Porridge Focaccia
220cal37gcarbs7gprotein4hr
VegetarianCheddar Broccoli Muffins with Mustard
240cal22gcarbs9gprotein55min
VegetarianFeta Dill Quick Bread with Green Onion
190cal20gcarbs7gprotein2hr
ItalianBalsamic Chicken Bruschetta Salad Bowls
460cal31gcarbs46gprotein35min
VeganSmoky Crumbled Tofu Black Bean Chili
460cal52gcarbs26gprotein1hr
VegetarianMaple Black Pepper Roasted Peanuts and Almonds
240cal12gcarbs10gprotein40min
VeganNo-Bake Cocoa Walnut Date Bars
320cal31gcarbs8gprotein1½hr
VegetarianFeta Garlic-Oil Pan Pizzas with Thyme Mushrooms
280cal31gcarbs12gprotein3½hr
VegetarianCheddar Chive Mushroom Asparagus Bread Strata
450cal30gcarbs30gprotein1½hr
VegetarianCharred Pepper Yogurt Dip with Cumin Toast
280cal30gcarbs17gprotein45min
VegetarianButtery French-Style Scrambled Eggs on Toast
340cal19gcarbs21gprotein20min
VegetarianGarlic Herb Oat Burger Buns
260cal46gcarbs9gprotein3½hr
VegetarianGingerbread Loaf Cake with Vanilla Cream Filling
300cal38gcarbs5gprotein3hr
VegetarianGinger-Turmeric Herb Yogurt Naan
250cal41gcarbs6gprotein2½hr
VegetarianHoney Oat Seeded Whole Wheat Loaf
250cal39gcarbs9gprotein4hr
MediterraneanRoasted Cabbage and Cauliflower with Garlic Yogurt
420cal44gcarbs22gprotein55min
VeganNo-Bake Cocoa Almond Date Bars
240cal31gcarbs6gprotein1½hr
VegetarianGarlic-Dill Cheddar Rye Knots
230cal34gcarbs8gprotein3½hr
VegetarianLime Cumin Chili Roasted Almonds and Walnuts
270cal10gcarbs8gprotein40min
VegetarianRoasted Cherry Tomato NY Pizzas with Ricotta
250cal31gcarbs12gprotein26hr
VeganTurmeric Tofu Scramble with Garlicky Kale
340cal27gcarbs25gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108