Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,335 recipes
Recipes
VegetarianBaked Garlic Herb Ricotta Parmesan Dip
270cal20gcarbs17gprotein35min
VegetarianCheesy Potato Gratin with Mushrooms and Onions
480cal46gcarbs26gprotein1½hr
VegetarianBanana Cupcakes with Blueberry Filling
370cal57gcarbs5gprotein2½hr
VegetarianSoft Rye Focaccia with Honey Walnuts
250cal34gcarbs6gprotein4hr
VegetarianCheddar Flour Tortillas
200cal27gcarbs6gprotein1½hr
VegetarianCheddar Basil Sun-Dried Style Tomato Loaf
220cal21gcarbs9gprotein2½hr
VegetarianSmoky Paprika Quinoa-Stuffed Red Peppers
400cal55gcarbs17gprotein1½hr
VegetarianApple Cinnamon Oat Muffins with Blueberries
250cal34gcarbs5gprotein1½hr
VeganLemony White Bean Hummus with Snap Peas
220cal26gcarbs11gprotein20min
VegetarianCrispy Tofu and Roasted Potato Bowls with Dill Yogurt
490cal54gcarbs33gprotein1hr
VegetarianToasted Oat Milk-and-Honey Pretzel Rolls
260cal45gcarbs9gprotein3½hr
VegetarianCinnamon Peanut Butter Clusters with Oats
330cal22gcarbs11gprotein45min
VegetarianMango Coconut Chia Baked Oat Bars
270cal39gcarbs7gprotein1hr
VegetarianGreek Spinach Pepper Orzo-Style Couscous Egg Bake
420cal33gcarbs27gprotein1hr
VegetarianGarlicky Mushroom-Spinach Scramble with Berry Salad
400cal35gcarbs24gprotein25min
VegetarianCrisp Rosemary Olive Oil Braid
180cal31gcarbs6gprotein4½hr
VegetarianPeanut Butter Cupcakes with Cocoa Cream Centers
320cal36gcarbs8gprotein1½hr
VegetarianBasil-Oregano Yeasted Skillet Flatbreads
220cal38gcarbs7gprotein2½hr
VegetarianGrilled Thin-Crust Pizzas with Zucchini, Spinach and Garlic
210cal25gcarbs9gprotein2½hr
VegetarianHoney Cheddar Ribbon Cornbread with Parmesan Crust
260cal25gcarbs8gprotein1½hr
MexicanCumin-Coriander Roast Pork Tenderloin with Root Vegetables
440cal39gcarbs39gprotein1hr
Dutch ovenHearty Pork and White Bean Stew with Kale
490cal45gcarbs41gprotein2½hr
MediterraneanGrilled Oregano Chicken Chopped Salad, Dill Yogurt
470cal42gcarbs43gprotein1hr
VegetarianCocoa Peach Baked Oat Bars
270cal40gcarbs10gprotein55min
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
- Bowl 133
- Pasta 133
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- Stir-fry 118
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- Breakfast bake 87
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- Hot drink 77
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