Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,335 recipes
Recipes
Dutch ovenPaprika Pork and Root Vegetable Tomato Soup
470cal46gcarbs38gprotein2hr
VegetarianRoasted Pepper and Zucchini Basil Pan Pizzas
270cal32gcarbs12gprotein4hr
VegetarianSmoky Paprika Walnuts with Rosemary and Chickpeas
300cal21gcarbs9gprotein1hr
VeganSilky Warm Chickpea Hummus with Crudités
250cal28gcarbs9gprotein35min
VegetarianGarlic Parsley Sesame Bagels
300cal58gcarbs9gprotein3½hr
VegetarianPumpkin Spice Cupcakes with Maple Cream Cheese Frosting
320cal38gcarbs4gprotein2hr
VegetarianCinnamon-Turmeric Garlic Butter Naan
220cal35gcarbs6gprotein2½hr
VegetarianBlueberry Peach Galettes with Cornmeal Crust
330cal47gcarbs4gprotein2½hr
VegetarianJalapeño Basil Cornbread Loaf
190cal29gcarbs5gprotein2hr
VegetarianGarlic Dill Rye Focaccia
200cal33gcarbs5gprotein4hr
VegetarianApple Blueberry Oat Muffins with Oat Streusel
230cal35gcarbs5gprotein1hr
SkilletClassic Turkey Burgers with Quick Dill Pickles
440cal37gcarbs36gprotein40min
One potHerb Chicken Salad Rolls with Mustard
420cal38gcarbs42gprotein1hr
VegetarianVanilla Chocolate Chip Baked Oat Bars
270cal39gcarbs7gprotein55min
MediterraneanLemon-Oregano Cod Bowls over Crispy Potatoes
470cal42gcarbs34gprotein1hr
Dutch ovenSmoky Ground Chicken Chili with Kidney Beans
440cal32gcarbs39gprotein1hr
VegetarianSoft Garlic Basil Rye Sandwich Loaf
190cal34gcarbs6gprotein5½hr
MediterraneanLemony Coconut White Bean Soup with Greens
480cal60gcarbs20gprotein40min
VegetarianSmoky Pepper-Onion Oven Frittata with Kale Salad
360cal11gcarbs24gprotein50min
VegetarianWhole Wheat Thyme and Basil Burger Buns
240cal40gcarbs9gprotein3½hr
VeganWhole Wheat Basil-Oregano Olive Oil Tortillas
160cal26gcarbs5gprotein1½hr
VegetarianPan Pizzas with Roasted Peppers and Zucchini
300cal37gcarbs13gprotein3½hr
VegetarianPeanut Butter Banana Blender Oat Muffins
180cal26gcarbs7gprotein1hr
VegetarianJalapeño Parmesan Cornbread Loaf with Corn
200cal25gcarbs7gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108