Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,335 recipes
Recipes
VeganIced Vanilla Mint Coconut Herbal Tea
130cal9gcarbs1gprotein40min
VegetarianSmoky Tofu Potato Bake with Parmesan Crust
470cal51gcarbs32gprotein1½hr
VegetarianBaked Zucchini Chickpea Burgers with Quick Pickles
460cal63gcarbs23gprotein1hr
VegetarianCheddar Rye Dinner Rolls
210cal30gcarbs7gprotein3½hr
Dutch ovenGreek-Style Shrimp and White Bean Tomato Stew
410cal38gcarbs43gprotein45min
MediterraneanLemony Greek Chicken Orzo-Style Noodle Soup
450cal44gcarbs35gprotein55min
VeganGarlic Rosemary Roasted Pecans and Almonds
280cal8gcarbs6gprotein35min
VegetarianSouthwest Cheddar Egg Bake with Sweet Potato
450cal34gcarbs26gprotein1hr
VegetarianSame-Day Rye-Dill Pizzas with Fresh Tomato Sauce
170cal21gcarbs8gprotein3½hr
VeganSmoky Southwest Tofu Scramble with Kale
440cal49gcarbs28gprotein30min
VegetarianRosemary Garlic Spelt Skillet Flatbreads
220cal38gcarbs7gprotein2½hr
VegetarianBlack Pepper Buttermilk Drop Biscuits with Thyme
180cal23gcarbs4gprotein45min
VeganFrothy Date-Sweetened Ginger Chai Shake
120cal25gcarbs3gprotein10min
VegetarianRaspberry Almond Cream Tarts with Fresh Berries
440cal43gcarbs9gprotein4hr
VegetarianWhole Wheat Oat and Cheddar Sandwich Loaf
260cal38gcarbs10gprotein4½hr
VegetarianCheddar Jalapeño Buttermilk Cornbread Loaf
220cal25gcarbs7gprotein1½hr
VegetarianRoasted Red Pepper Cheddar Cornmeal Muffins
220cal22gcarbs8gprotein1hr
VegetarianMango Pineapple Lime Protein Smoothie
230cal36gcarbs20gprotein8min
ItalianCold Roast Chicken Caprese Rolls with Peppers
500cal39gcarbs49gprotein1½hr
VeganIced Soy Mocha Latte with Cocoa Syrup
140cal25gcarbs6gprotein15min
VegetarianWhole Wheat Oat Pretzel Rolls
230cal44gcarbs8gprotein4hr
Sheet panLemon-Herb Chicken Meatballs with Roasted Vegetables
490cal41gcarbs35gprotein55min
SkilletClassic Beef Burgers in Crisp Lettuce Wraps
400cal12gcarbs33gprotein30min
MediterraneanCrispy Oregano Tofu and Chickpea Salad
360cal30gcarbs23gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108