Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,336 recipes
Recipes
MediterraneanCrispy Oregano Tofu and Chickpea Salad
360cal30gcarbs23gprotein55min
VegetarianHoney Black Pepper Pecans with Pumpkin Seeds
300cal10gcarbs6gprotein40min
One potCreamy Spinach Potato Soup with Lemon
400cal53gcarbs25gprotein45min
VegetarianFudgy Cocoa Peanut Butter Baked Oat Bars
220cal28gcarbs9gprotein50min
VegetarianThin Buckwheat-Style Banana Spice Pancakes with Berries
400cal60gcarbs17gprotein45min
VegetarianSouthwest Sweet Potato Black Bean Breakfast Bake
450cal46gcarbs24gprotein1hr
VegetarianCrispy Pan Pizzas with Mushrooms and Basil Pesto
260cal30gcarbs12gprotein3½hr
VegetarianSkillet Milk Pitas with Cinnamon-Clove Butter
220cal38gcarbs8gprotein3hr
VegetarianParmesan-Chive Frittata with Mango and Berries
320cal24gcarbs21gprotein30min
VegetarianSpiced Pumpkin Snack Cake with Cocoa Layer
270cal41gcarbs4gprotein2½hr
VegetarianOlive Oil Cornmeal Basil Mozzarella Drop Biscuits
180cal22gcarbs6gprotein40min
VegetarianToasted Almond Walnut Zucchini Bread with Lemon
290cal29gcarbs6gprotein2½hr
VegetarianRaspberry Chocolate Chip Muffins with Lemon
250cal38gcarbs6gprotein55min
VegetarianTriple Berry Coconut Lime Protein Smoothie
340cal39gcarbs17gprotein7min
VeganBlended Cinnamon Date Soy Coffee Shake
210cal40gcarbs6gprotein10min
VegetarianVanilla Apple Baked Oat Bars
230cal34gcarbs8gprotein55min
VegetarianMiso-Ginger Tofu Mushroom Burgers
440cal55gcarbs27gprotein1hr
Sheet panSmoky Paprika Cod with Zucchini and Chickpeas
400cal30gcarbs42gprotein45min
MediterraneanMediterranean Lentil and Chickpea Chili with Feta
460cal68gcarbs23gprotein1hr
VegetarianCrispy Hash Brown Spinach Pepper Egg Bake
420cal38gcarbs22gprotein1½hr
VegetarianLemony Chickpea and White Bean Cabbage Salad
490cal51gcarbs20gprotein40min
VegetarianMushroom-Spinach Egg Scramble with Crispy Potatoes
390cal34gcarbs21gprotein45min
VeganGarlic Dill Air-Fryer Chickpeas and White Beans
220cal33gcarbs11gprotein45min
VegetarianBlender Oat Pancakes with Mango and Raspberries
410cal61gcarbs20gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108