Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,335 recipes
Recipes
VegetarianFeta Dill Spelt Hot Dog Buns
240cal36gcarbs10gprotein3½hr
VegetarianSkillet Mushroom Thyme Flatbread Pizzas
240cal29gcarbs10gprotein2½hr
VegetarianBanana Loaf Cake with Raspberry Ribbon
250cal37gcarbs5gprotein3hr
VegetarianCardamom Cherry Strawberry Spritz
100cal25gcarbs1gprotein35min
VegetarianCocoa Swirl Walnut Blondies
270cal33gcarbs4gprotein2hr
VegetarianOat Porridge Cheddar Focaccia with Green Onion
250cal34gcarbs9gprotein4hr
VegetarianSmoky Soy-Glazed Peanuts with Pepitas and Sesame
340cal14gcarbs14gprotein40min
MediterraneanRoasted Red Pepper Chickpea and Lentil Braise
410cal58gcarbs19gprotein1½hr
VegetarianCardamom Buttermilk Sheet Cake with Berry Ribbon
380cal59gcarbs5gprotein2½hr
VeganCoconut Pecan Chia Energy Bites
300cal29gcarbs6gprotein45min
VegetarianCrispy Russet Hash Brown Cheddar Breakfast Bake
450cal37gcarbs23gprotein1½hr
VeganMiso-Ginger Tofu Scramble with Mushrooms
370cal34gcarbs27gprotein25min
VegetarianSmoky Roasted Carrot Spread with Pepper Strips
230cal23gcarbs9gprotein55min
VegetarianSpelt Cheddar Pretzel Rolls
260cal38gcarbs11gprotein3hr
VegetarianGarlic-Spinach Flatbread Pizzas with Herbed Tomato Sauce
220cal29gcarbs10gprotein3hr
VegetarianPeanut Butter Swirl Oat Brownies with Peanuts
300cal31gcarbs7gprotein2hr
VegetarianFresh Orange Glazed Muffins
260cal43gcarbs4gprotein1hr
VegetarianRoasted Garlic Pecan Seeded Spelt Loaf
260cal34gcarbs9gprotein4½hr
VeganSmoky Paprika Kale and Sweet Potato Chips
160cal23gcarbs3gprotein1hr
VegetarianFolded Pepper-Onion Omelets with Feta Toast
360cal23gcarbs23gprotein35min
MediterraneanTurkey Meatball, Kale and Noodle Soup
490cal49gcarbs34gprotein55min
VeganCinnamon Almond Butter Date Bites
290cal36gcarbs8gprotein45min
VegetarianSoft Whole Wheat Sesame Burger Buns
260cal44gcarbs9gprotein3½hr
VeganSmoky Paprika White Bean Hummus with Crudités
260cal33gcarbs11gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108