Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,036 recipes
Recipes
Air fryerAir Fryer Maple Pork Chops with Apples
350cal23gcarbs44gprotein30min
KoreanKorean Chicken Thigh Kimchi Lettuce Tacos
400cal30gcarbs38gprotein30min
VegetarianFudgy Black Bean Pumpkin Spice Brownies
170cal23gcarbs5gprotein2hr
VegetarianApple Ring Peanut Butter Monster Bites
290cal39gcarbs10gprotein10min
VeganSpiced Pumpkin Hummus with Apple and Carrot Dippers
260cal33gcarbs8gprotein15min
VeganMaple Cinnamon Sweet Potato Fries with Tahini Dip
250cal38gcarbs4gprotein30min
VeganButternut Lentil Stew with Kale
310cal54gcarbs16gprotein1hr
One potWhite Chicken Chili with Butternut Squash
420cal46gcarbs44gprotein1hr
Slow cookerSlow-Cooker Cider Pork with Apples and Squash
370cal33gcarbs36gprotein8½hr
VegetarianLayered Pinto Bean Game-Day Dip
220cal27gcarbs11gprotein25min
Air fryerAir-Fryer Buffalo Chicken Bites with Carrot Sticks
300cal14gcarbs39gprotein30min
VeganGreen Monster Mango Banana Smoothie
270cal35gcarbs7gprotein5min
VegetarianMaple Ginger Chai Latte
120cal18gcarbs5gprotein12min
VeganMaple Pecan Roasted Brussels Sprouts
300cal37gcarbs7gprotein40min
OvenRoasted Chicken, Squash and Apple Harvest Salad
510cal32gcarbs38gprotein50min
VegetarianMaple Pear Walnut Oatmeal Bowls
470cal70gcarbs14gprotein15min
VeganMushroom Barley Soup with Kale
290cal51gcarbs12gprotein1hr
Slow cookerSlow Cooker Cinnamon Apple Pork Tenderloin
420cal58gcarbs39gprotein4½hr
VegetarianPumpkin Chocolate Chip Whole Wheat Muffins
240cal37gcarbs6gprotein55min
VeganSmashed Chickpea and Apple Salad Wraps
350cal57gcarbs12gprotein20min
One potChicken, White Bean and Kale Soup with Squash
410cal38gcarbs45gprotein1hr
VeganAir Fryer Cinnamon Apple Chips with Maple Pecans
230cal28gcarbs2gprotein1hr
VegetarianMaple Pumpkin Spice Latte
170cal25gcarbs8gprotein10min
VegetarianApple Pie Oat Smoothie
300cal43gcarbs22gprotein8hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108