Dinner recipe · from the recipe book
Air Fryer Maple Pork Chops with Apples
Juicy, paprika-rubbed pork chops with tender, cinnamon-kissed apples and crisp-edged Brussels sprouts glazed in maple and cider vinegar.

- Air fryer
- 30 min · 10 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4 chops680 gBoneless pork chopsabout 3/4 inch thick, patted dry
- 1½ medium300 gApplecut into thick wedges
- 3¾ cups340 gBrussels sproutstrimmed and halved
- 1½ tbsp20 gOlive oil
- 1 tbsp20 gMaple syrup
- 2 tsp10 gApple cider vinegar
- 1¾ tsp4 gPaprika (sweet or smoked)
- 1 tsp3 gGarlic powder
- 2 tsp2 gDried thyme
- ½ tsp1 gGround cinnamon
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
Steps
- Preheat the air fryer to 400°F (200°C).
- Toss the Brussels sprouts and apple with half the olive oil, the cinnamon and a pinch each of the salt and black pepper.
- Air fry the Brussels sprouts and apple for 10 minutes, shaking the basket halfway, until browned at the edges. Transfer to a bowl, toss with the maple syrup and cider vinegar, and cover to keep warm.
- Mix the paprika, garlic powder, thyme and remaining salt and black pepper. Rub the pork chops with the remaining olive oil, then the spice mix.
- Air fry the pork chops in a single layer for 10 to 12 minutes, flipping halfway, until they reach 145°F (63°C) in the center. Rest for 3 minutes.
- Serve the pork chops with the maple-glazed apples and Brussels sprouts spooned over and alongside.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 19, 2026.
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