Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,036 recipes
Recipes
MexicanChicken Tortilla Soup with Butternut Squash
430cal48gcarbs41gprotein1hr
VeganSlow-Cooker Split Pea and Sweet Potato Soup
370cal63gcarbs20gprotein8½hr
VeganTuscan White Bean, Squash and Kale Soup
290cal49gcarbs15gprotein55min
VegetarianOne-Pot Butternut and Kidney Bean Pasta
420cal75gcarbs19gprotein45min
ThaiThai Peanut Tofu and Broccoli Stir-Fry
590cal76gcarbs27gprotein30min
MexicanChili-Lime Tilapia Tacos with Crunchy Slaw
440cal43gcarbs39gprotein30min
OvenRosemary Pork Tenderloin with Roasted Pears
370cal27gcarbs41gprotein45min
MediterraneanSkillet Cod with Tomatoes, Olives and Capers
350cal25gcarbs40gprotein30min
OvenMaple-Mustard Chicken Thighs with Roasted Roots
460cal45gcarbs38gprotein1hr
ItalianMushroom Barley Risotto with Butternut and Kale
410cal68gcarbs14gprotein1hr
ItalianTuscan White Bean, Kale and Squash Soup
270cal45gcarbs13gprotein1hr
IndianOne-Pot Chana Masala with Spinach
310cal44gcarbs12gprotein40min
IndianOne-Pot Chicken Curry with Yogurt and Rice
460cal50gcarbs41gprotein1hr
KoreanKorean Sirloin and Kimchi Brown Rice Bowls
530cal57gcarbs41gprotein30min
JapaneseJapanese Chicken Curry with Apple and Mushrooms
450cal41gcarbs42gprotein1hr
VeganLentil Mushroom Shepherd's Pie
460cal81gcarbs21gprotein1½hr
One potHearty Chicken, Potato and Vegetable Soup
370cal32gcarbs42gprotein1hr
VegetarianSoft Pumpkin Chocolate Chip Cookies
150cal22gcarbs2gprotein55min
One potTurkey, White Bean and Kale Soup
420cal35gcarbs38gprotein55min
MexicanSheet-Pan Chicken Fajita Tacos
440cal36gcarbs39gprotein30min
VegetarianBanana Ghosts and Orange Pumpkins
180cal31gcarbs9gprotein20min
VeganSpiced Hot Apple Orange Cider
140cal34gcarbsless than 1gprotein15min
VegetarianPumpkin Pie Protein Shake
340cal48gcarbs35gprotein5min
MexicanSlow-Cooker Pork Chile Verde with Butternut
380cal30gcarbs40gprotein8½hr
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- Homemade yogurt 89
- Fresh cheese and labneh 67
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- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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