Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
SkilletGarlicky Shrimp Quesadillas with Avocado Sauce
650cal61gcarbs44gprotein40min
OvenMediterranean Salmon and Eggplant Casserole
620cal39gcarbs42gprotein1hr
MediterraneanGarlic Herb Pork Souvlaki with Roasted Roots
490cal43gcarbs47gprotein1½hr
MexicanRoasted Cod and Veggie Brown Rice Bowls
570cal77gcarbs42gprotein55min
One potGround Turkey Red Lentil Curry with Vegetables
460cal46gcarbs37gprotein50min
VegetarianSpinach Pepper Ricotta Egg Bake
430cal28gcarbs31gprotein1hr
SkilletGinger Garlic Chicken, Cabbage and Mushroom Stir-Fry
550cal70gcarbs35gprotein40min
SkilletGarlic Shrimp Burritos with Avocado Crema
740cal99gcarbs42gprotein45min
Sheet panSmoky Turkey-Stuffed Potatoes with Roasted Carrots
550cal57gcarbs35gprotein1½hr
SkilletPhilly-Style Beef Melts in Lettuce Cups
490cal35gcarbs44gprotein35min
OvenBeef Meatballs in Mushroom Gravy, Roasted Vegetables
600cal50gcarbs41gprotein1hr
SkilletBlackened Salmon Sandwiches with Lime Avocado Smash
600cal38gcarbs39gprotein30min
VegetarianTomato-Basil Tofu Ziti Bake with Oat Crumb
590cal79gcarbs32gprotein1hr
ItalianSmoky Paprika Beef Meatballs with Roasted Zucchini
570cal43gcarbs39gprotein55min
SkilletBunless Beef Burgers with Mushrooms and Onions
520cal38gcarbs39gprotein45min
SkilletHerbed Beef Meatballs in Creamy Mushroom Gravy
770cal80gcarbs48gprotein50min
One potCoconut Chicken and Roasted Cauliflower Curry
730cal69gcarbs41gprotein50min
OvenGolden Chicken and Rice Yogurt Bake
630cal74gcarbs45gprotein2hr
SkilletGinger Garlic Sirloin Rice Noodles with Greens
540cal59gcarbs36gprotein40min
OvenSmoky Salmon Corn Tortilla Quesadillas
660cal62gcarbs38gprotein55min
Sheet panGarlic Herb Roast Turkey Breast with Potatoes
450cal38gcarbs44gprotein1½hr
SkilletClassic Skillet Chicken Burgers
470cal39gcarbs36gprotein35min
One potCoconut Shrimp and Spinach Curry with Rice
650cal66gcarbs41gprotein40min
OvenHerb-Roasted Turkey Rolls with Lemon-Dill Yogurt
420cal38gcarbs47gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108