Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
SkilletChipotle-Style Turkey Lettuce Wraps with Avocado Sauce
490cal34gcarbs40gprotein30min
SkilletOrange Ginger Chicken Thigh Cabbage Stir-Fry
560cal68gcarbs38gprotein40min
MexicanLemon Pepper Turkey Skewers with Chile-Lime Roots
500cal39gcarbs50gprotein1½hr
MexicanSmoky Shrimp and Charred Corn Open Toasts
490cal47gcarbs37gprotein35min
OvenSouthwest Turkey and Brown Rice Cheddar Bake
630cal66gcarbs45gprotein1½hr
Sheet panGarlic Herb Sirloin Sheet Pan with Broccoli
500cal42gcarbs45gprotein1hr
Dutch ovenChicken Thigh Saag Tomato Curry with Coconut
620cal71gcarbs41gprotein55min
SkilletChili Garlic Shrimp with Bok Choy and Greens
500cal64gcarbs39gprotein40min
MexicanLemon Pepper Shrimp Skewers with Cilantro Rice
610cal82gcarbs48gprotein55min
VegetarianSmoky Tofu and Edamame Pasta Bake
590cal65gcarbs37gprotein1hr
SkilletOpen-Face Turkey, Mushroom and Mustard Melts
460cal35gcarbs46gprotein40min
SkilletChile-Lime Pork Tenderloin Soft Tacos
460cal46gcarbs38gprotein45min
OvenBaked Harissa-Spiced Turkey Meatballs with Pesto Pasta
790cal77gcarbs46gprotein50min
SkilletDry Chicken Thigh Saag with Potatoes
430cal33gcarbs40gprotein55min
GrillGrilled Beef Burgers with Mustard and Pickles
460cal36gcarbs38gprotein50min
OvenLemon-Dill Cod and Potato Bake with Oat Crumb
470cal50gcarbs39gprotein1½hr
SkilletSmoky Chicken Hummus Toasts with Charred Peppers
510cal52gcarbs38gprotein40min
OvenCheesy Beef and Butternut Pasta Bake
700cal75gcarbs43gprotein1½hr
MexicanChili-Lime Tilapia Melts in Romaine Cups
490cal29gcarbs41gprotein35min
OvenChicken, Mushroom and Spinach Yogurt Pasta Bake
630cal70gcarbs51gprotein1hr
OvenGarlicky Shrimp and Red Potato Gratin
440cal44gcarbs44gprotein1½hr
Slow cookerOpen-Face Pulled Pork Toasts with Apple Slaw
480cal48gcarbs43gprotein8½hr
Dutch ovenChicken Thigh Cacciatore Stew with Chickpeas
450cal34gcarbs43gprotein1½hr
Dutch ovenCoconut Green Chile Chicken Chili
510cal33gcarbs45gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108