Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
SkilletSeared Salmon Brown Rice Bowls with Green Herb Sauce
690cal60gcarbs40gprotein55min
ItalianGarlicky Shrimp and Mushroom Tomato Noodle Soup
470cal55gcarbs40gprotein45min
OvenChicken Thigh Soft Tacos with Roasted Pepper Salsa
480cal45gcarbs39gprotein50min
SkilletChili Garlic Shrimp with Bok Choy and Kale
520cal63gcarbs40gprotein50min
OvenDill Potato and Chicken Yogurt Casserole
450cal47gcarbs43gprotein1½hr
OvenCumin-Coriander Turkey Kofta Skewers with Roasted Roots
490cal39gcarbs38gprotein1hr
Sheet panTandoori Chicken Brown Rice Bowls with Raita
600cal68gcarbs47gprotein1½hr
VeganTurmeric Tofu Scramble Sweet Potato Bowls
590cal58gcarbs31gprotein45min
OvenCajun Shrimp and Tomato Rice Bake
540cal65gcarbs38gprotein1½hr
SkilletSmoky Turkey Patty Melts with Avocado
540cal38gcarbs35gprotein45min
SkilletGarlicky Shrimp and Spinach Quesadillas
560cal56gcarbs41gprotein40min
SkilletLime Ginger Shrimp with Greens and Brown Rice
550cal68gcarbs40gprotein55min
MediterraneanSmoky Paprika Chicken Skewers with Roasted Roots
490cal41gcarbs43gprotein1½hr
SkilletSmashed Chicken Burgers with Smoky Sweet Potato Wedges
460cal40gcarbs34gprotein50min
VegetarianSpiced Tofu-Edamame Balls with Roasted Vegetables
630cal88gcarbs30gprotein1hr
One potShrimp, Red Lentil and Potato Curry
450cal59gcarbs39gprotein50min
MexicanChipotle-Style Tilapia Open Rolls with Cilantro Yogurt
400cal36gcarbs37gprotein35min
SkilletSoy Sesame Pork with Broccoli and Carrots
580cal68gcarbs39gprotein50min
One potCod and Potato Tomato Curry
410cal46gcarbs38gprotein50min
Air fryerAir-Fryer Kofta Chicken Meatballs with Bulgur Salad
550cal53gcarbs40gprotein45min
ItalianCumin-Coriander Shrimp Skewers with Roasted Roots
440cal42gcarbs41gprotein1hr
MediterraneanZa'atar-Style Salmon Quinoa Bowls with Tahini
790cal65gcarbs46gprotein45min
SkilletOrange Ginger Pork with Peppers and Onions
620cal83gcarbs40gprotein40min
MediterraneanGreek Beef Kofta Melts with Feta and Mustard
510cal36gcarbs39gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108