Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
Sheet panLemon-Herb Chicken Meatballs with Roasted Vegetables
490cal41gcarbs35gprotein55min
ItalianOne-Pot Charred Pepper Shrimp Penne with Feta
630cal81gcarbs41gprotein40min
SkilletClassic Beef Burgers in Crisp Lettuce Wraps
400cal12gcarbs33gprotein30min
SkilletCumin Beef Burritos with Yogurt Lime Sauce
750cal91gcarbs43gprotein50min
OvenHerbed Turkey, Mushroom and Rice Bake
570cal57gcarbs38gprotein1½hr
ItalianOne-Pot Beef, Mushroom and Ricotta Pasta Bowls
660cal71gcarbs47gprotein35min
VegetarianBaked Tofu Herb Balls with Green Herb Sauce
660cal94gcarbs33gprotein1hr
Sheet panSmoky Paprika Cod with Zucchini and Chickpeas
400cal30gcarbs42gprotein45min
One potTurkey Breast Coconut Curry with Sweet Potato
780cal82gcarbs47gprotein50min
One potCoconut Curry Pork Noodle Soup with Bok Choy
630cal57gcarbs37gprotein45min
ItalianGarlic Lemon Shrimp Melts with Spinach
390cal32gcarbs38gprotein30min
Dutch ovenTurkey Tikka-Style Tomato Curry with Cauliflower
630cal81gcarbs51gprotein1½hr
SkilletLemon-Dill Chicken Meatballs with Mushroom Pan Sauce
640cal71gcarbs39gprotein50min
MexicanGarlic-Cilantro Pork Stuffed Zucchini Boats
630cal60gcarbs36gprotein1hr
MediterraneanCreamy Mushroom Pork Orecchiette with Broccoli
720cal79gcarbs42gprotein40min
MediterraneanLemony Cod, Mushroom and Orzo-Style Noodle Soup
420cal49gcarbs37gprotein45min
SkilletSeared Salmon Chopped Cabbage Salad with Lemon
610cal31gcarbs38gprotein35min
SkilletChili Garlic Chicken Breast with Peppers
570cal67gcarbs41gprotein50min
SkilletPork Carnitas-Style Quesadillas with Avocado Sauce
730cal69gcarbs45gprotein45min
SkilletChipotle-Style Flank Steak Avocado Melts
560cal38gcarbs40gprotein45min
VegetarianRoasted Cauliflower Pasta Bake with Seed Crust
640cal86gcarbs31gprotein1½hr
Dutch ovenBeef and Potato Tomato Curry
660cal79gcarbs45gprotein2½hr
SkilletTurkey Smash Burgers with Mushroom-Onion Lettuce Wraps
370cal14gcarbs36gprotein40min
OvenBaked Chicken Mushroom Ziti in Tomato Basil
620cal73gcarbs45gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108