Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,955 recipes
Recipes
SkilletBlack Bean Burgers with Mushrooms and Onions
440cal53gcarbs22gprotein45min
VeganRed Lentil Curry with Sweet Potato and Spinach
500cal70gcarbs21gprotein45min
SkilletShrimp Noodle Bowls with Spinach-Herb Sauce
580cal69gcarbs38gprotein35min
MediterraneanGrilled Pork, Bulgur and Feta Chopped Salad
500cal39gcarbs41gprotein50min
MediterraneanShakshuka-Style Egg and Brown Rice Bowls
590cal61gcarbs25gprotein55min
Dutch ovenSmoky Pork Shoulder and White Bean Tomato Braise
520cal46gcarbs48gprotein2½hr
VeganCreamy Coconut Green Soup with Red Lentils
550cal52gcarbs23gprotein45min
VegetarianOven-Baked Cocoa Cottage Cheese Waffles
370cal49gcarbs21gprotein35min
VegetarianCrispy Potato, Mushroom and Gruyère-Style Hash Bake
460cal38gcarbs28gprotein1½hr
VeganPepper and Onion Tofu Scramble with Toast
410cal44gcarbs28gprotein25min
VegetarianBanana Almond Overnight Oat Shake
390cal54gcarbs25gprotein8hr
No-cookTurkey Avocado Wraps with Dill-Mustard Spread
300cal32gcarbs25gprotein15min
Sheet panSheet-Pan Beef and Black Bean Nachos
650cal55gcarbs40gprotein45min
JapaneseSesame-Miso White Bean and Tofu Salad
260cal29gcarbs21gprotein30min
AmericanSlow Cooker Barbecue Pulled Pork
510cal55gcarbs45gprotein8½hr
OvenRoasted Garlic-Thyme Chicken Thighs with Mushrooms
390cal26gcarbs40gprotein55min
SkilletSkillet Beef with Cabbage, Apple and Kale
370cal21gcarbs34gprotein15min
ChineseBeef and Broccoli Lo Mein
520cal60gcarbs37gprotein30min
MexicanGreen Chile Turkey Chili with Butternut
400cal34gcarbs36gprotein1hr
VeganCrispy Air-Fryer Tofu Bites with Peanut Dip
280cal18gcarbs21gprotein30min
Sheet panMaple-Dijon Salmon with Sweet Potatoes and Kale
560cal37gcarbs36gprotein40min
ChineseGinger Garlic Chicken and Vegetable Stir-Fry
560cal69gcarbs43gprotein30min
ChineseShrimp and Egg Cauliflower Fried Rice
360cal18gcarbs38gprotein30min
OvenTurkey and Brown Rice Stuffed Peppers
460cal39gcarbs37gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108