Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,955 recipes
Recipes
MediterraneanLemon Garlic Shrimp with Spinach Couscous
430cal53gcarbs35gprotein30min
ItalianOne-Pot Creamy Chicken Broccoli Parmesan Pasta
610cal72gcarbs47gprotein30min
ItalianBaked Turkey Meatballs in Marinara
480cal25gcarbs41gprotein55min
MediterraneanLemony Lentil Salad with Feta and Peppers
410cal50gcarbs20gprotein50min
MexicanFreezer-Ready Black Bean Breakfast Burritos
450cal40gcarbs25gprotein50min
KoreanKimchi Fried Brown Rice with Fried Eggs
570cal64gcarbs24gprotein30min
ThaiThai Peanut Chicken Noodles with Cabbage
590cal64gcarbs39gprotein30min
VegetarianCottage Cheese Oat Pancakes with Blueberries
440cal51gcarbs26gprotein25min
VegetarianSweet Potato, Pepper and Spinach Egg Bake
350cal22gcarbs24gprotein1½hr
No-cookLemony Tuna and White Bean Salad
360cal33gcarbs33gprotein15min
SkilletLemon-Dill Chicken Salad Toasties
380cal33gcarbs41gprotein30min
OvenRoasted Chicken Cranberry Pecan Salad
430cal26gcarbs46gprotein1hr
VegetarianGinger Pear Pie Smoothie
300cal41gcarbs23gprotein8min
OvenRoast Turkey Thanksgiving Harvest Bowls
720cal90gcarbs49gprotein1hr
SkilletTurkey, Sweet Potato and Kale Breakfast Hash
460cal43gcarbs34gprotein30min
OvenCreamy Turkey Pot Pie Casserole
400cal30gcarbs40gprotein1½hr
One potTurkey Noodle Soup with Kale and Thyme
360cal37gcarbs37gprotein1hr
SkilletSkillet Turkey Cranberry Thanksgiving Wraps
440cal47gcarbs40gprotein30min
VegetarianMushroom, Spinach and Cheddar Breakfast Strata
340cal25gcarbs23gprotein2hr
Slow cookerSlow-Cooker Turkey Breast with Fall Vegetables
380cal40gcarbs42gprotein5hr
OvenHerb-Roasted Turkey Breast with Fall Vegetables
420cal40gcarbs44gprotein2hr
VegetarianCottage Cheese Oat Pancakes with Cinnamon Apples
430cal54gcarbs24gprotein30min
VegetarianSweet Potato Kale Hash with Fried Eggs
450cal35gcarbs22gprotein30min
VegetarianLoaded Baked Potato Soup with Cauliflower
440cal60gcarbs23gprotein55min
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
- Bowl 133
- Pasta 133
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- Breakfast bake 87
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- Oatmeal 95
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- Dip or spread 113
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
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- Flatbread 102
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