Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,955 recipes
Recipes
MexicanChicken Tortilla Soup with Butternut Squash
430cal48gcarbs41gprotein1hr
VeganSlow-Cooker Split Pea and Sweet Potato Soup
370cal63gcarbs20gprotein8½hr
ThaiThai Peanut Tofu and Broccoli Stir-Fry
590cal76gcarbs27gprotein30min
ChineseGinger Pork and Cabbage Rice Bowls
420cal29gcarbs26gprotein30min
MexicanChili-Lime Tilapia Tacos with Crunchy Slaw
440cal43gcarbs39gprotein30min
SkilletCheesy Cauliflower and Shrimp Skillet
330cal14gcarbs38gprotein30min
OvenRosemary Pork Tenderloin with Roasted Pears
370cal27gcarbs41gprotein45min
MediterraneanSkillet Cod with Tomatoes, Olives and Capers
350cal25gcarbs40gprotein30min
Sheet panHoney Garlic Salmon with Roasted Brussels Sprouts
510cal33gcarbs37gprotein30min
OvenMaple-Mustard Chicken Thighs with Roasted Roots
460cal45gcarbs38gprotein1hr
Middle EasternSpiced Beef and Chickpea Couscous Bowls
690cal67gcarbs43gprotein30min
MediterraneanLemon Oregano Chicken with Potatoes and Cauliflower
450cal35gcarbs40gprotein45min
ItalianTurkey Meatball Italian Wedding Soup
430cal36gcarbs36gprotein55min
IndianOne-Pot Chicken Curry with Yogurt and Rice
460cal50gcarbs41gprotein1hr
KoreanKorean Sirloin and Kimchi Brown Rice Bowls
530cal57gcarbs41gprotein30min
JapaneseJapanese Chicken Curry with Apple and Mushrooms
450cal41gcarbs42gprotein1hr
ChineseDry-Fried Green Beans with Ground Pork
540cal54gcarbs28gprotein30min
MexicanSweet Potato Black Bean Enchilada Casserole
510cal77gcarbs20gprotein1½hr
VeganLentil Mushroom Shepherd's Pie
460cal81gcarbs21gprotein1½hr
JapaneseMiso-Glazed Salmon with Roasted Butternut
550cal29gcarbs40gprotein40min
OvenTurkey, Quinoa and Cranberry Stuffed Acorn Squash
540cal56gcarbs38gprotein1½hr
One potHearty Chicken, Potato and Vegetable Soup
370cal32gcarbs42gprotein1hr
Dutch ovenBeef, Barley and Mushroom Stew
450cal49gcarbs38gprotein3hr
ItalianBaked Ziti with Spinach, Mushrooms and Ricotta
560cal69gcarbs30gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108