Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,955 recipes
Recipes
One potTurkey, White Bean and Kale Soup
420cal35gcarbs38gprotein55min
MexicanSheet-Pan Chicken Fajita Tacos
440cal36gcarbs39gprotein30min
VegetarianPumpkin Pie Protein Shake
340cal48gcarbs35gprotein5min
MexicanSlow-Cooker Pork Chile Verde with Butternut
380cal30gcarbs40gprotein8½hr
Air fryerAir Fryer Maple Pork Chops with Apples
350cal23gcarbs44gprotein30min
MexicanSheet-Pan Turkey and Sweet Potato Nachos
670cal64gcarbs45gprotein30min
KoreanKorean Chicken Thigh Kimchi Lettuce Tacos
400cal30gcarbs38gprotein30min
Dutch ovenFall Beef and Butternut Chili
430cal37gcarbs36gprotein1½hr
One potWhite Chicken Chili with Butternut Squash
420cal46gcarbs44gprotein1hr
Slow cookerSlow-Cooker Cider Pork with Apples and Squash
370cal33gcarbs36gprotein8½hr
OvenTurkey, Black Bean and Sweet Potato Enchilada Bake
700cal81gcarbs46gprotein1hr
Air fryerAir-Fryer Buffalo Chicken Bites with Carrot Sticks
300cal14gcarbs39gprotein30min
OvenRoasted Chicken, Squash and Apple Harvest Salad
510cal32gcarbs38gprotein50min
Pressure cookerPressure Cooker Beef Stew with Mushrooms
380cal28gcarbs37gprotein1hr
Slow cookerSlow Cooker Cinnamon Apple Pork Tenderloin
420cal58gcarbs39gprotein4½hr
MexicanSkillet Turkey Tacos with Crisp Romaine
460cal29gcarbs39gprotein30min
One potChicken, White Bean and Kale Soup with Squash
410cal38gcarbs45gprotein1hr
VegetarianApple Pie Oat Smoothie
300cal43gcarbs22gprotein8hr
VegetarianPumpkin Pie Overnight Oats with Pecans
500cal69gcarbs26gprotein8hr
Slow cookerSlow Cooker Turkey Pumpkin Chili
410cal32gcarbs38gprotein6½hr
Sheet panMaple-Mustard Chicken Thighs with Sprouts
490cal48gcarbs42gprotein45min
MexicanMexican Beef and Black Bean Stuffed Peppers
420cal23gcarbs34gprotein45min
SkilletSkillet Beef with Butternut, Kale and Apple
370cal22gcarbs32gprotein35min
SkilletGround Beef, Sweet Potato and Kale Skillet
390cal24gcarbs32gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108