Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,955 recipes
Recipes
MediterraneanSheet-Pan Kofta with Roasted Cauliflower
420cal20gcarbs40gprotein50min
MediterraneanMediterranean Beef-Stuffed Yellow Peppers
370cal20gcarbs31gprotein1hr
VegetarianCinnamon Pumpkin Greek Yogurt Bowl
270cal16gcarbs25gprotein5min
OvenJerk-Spiced Chicken with Sweet Potato and Cabbage
750cal92gcarbs52gprotein1½hr
SkilletSkillet Beef and Black Bean Taco Rice
560cal60gcarbs37gprotein45min
AmericanIced Pumpkin Spice Protein Latte
190cal24gcarbs20gprotein5min
ThaiThai Basil Beef with Jasmine-Style Rice
570cal64gcarbs35gprotein35min
Sheet panSheet-Pan Lemon Herb Salmon with Potatoes
490cal30gcarbs34gprotein45min
MediterraneanSkillet Shakshuka with Chickpeas and Feta
570cal71gcarbs30gprotein40min
AmericanSkillet Sloppy Joes on Whole-Wheat Buns
480cal44gcarbs37gprotein30min
MexicanSkillet Chicken Thigh Tinga with Black Beans
500cal46gcarbs43gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108