Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,955 recipes
Recipes
VegetarianSoft Herbed Egg Scramble with Lemony Greens
360cal20gcarbs22gprotein20min
VegetarianMexican Chocolate Cinnamon Protein Shake
380cal52gcarbs29gprotein8min
ItalianItalian Sausage-Style Pork and Pepper Pita Melts
530cal47gcarbs32gprotein35min
SkilletOrange Ginger Salmon Rice Noodle Stir-Fry
670cal66gcarbs35gprotein40min
SkilletShrimp Quesadillas with Roasted Pepper Salsa
460cal51gcarbs37gprotein45min
OvenPork, Broccoli and Cauliflower Parmesan Bake
490cal34gcarbs46gprotein1hr
VegetarianCrispy Chickpea Zucchini Burgers with Smashed Avocado
540cal74gcarbs21gprotein45min
MexicanBlack Bean Quinoa Bowls with Cilantro-Lime Sauce
630cal89gcarbs29gprotein40min
MediterraneanSeared Cod Spaghetti in Tomato Basil Sauce
560cal75gcarbs38gprotein40min
OvenHerbed Chicken Meatballs with Mushroom Gravy
580cal49gcarbs37gprotein1hr
VegetarianSmoky Black Bean and Lentil Chili
520cal79gcarbs29gprotein1hr
ItalianItalian Turkey Farro-Style Barley Salad
540cal51gcarbs45gprotein50min
ItalianCreamy Mushroom and Cannellini Soup with Parmesan
450cal64gcarbs24gprotein55min
VegetarianCaramelized Onion, Mushroom and Ricotta Egg Bake
470cal32gcarbs36gprotein1½hr
VegetarianPumpkin Spice Almond Milk Porridge
540cal76gcarbs21gprotein20min
VegetarianFluffy Blueberry Cottage Cheese Pancakes
450cal51gcarbs22gprotein35min
VegetarianCheddar and Chive Folded Omelets with Fruit
400cal22gcarbs24gprotein25min
VegetarianChocolate Peanut Butter Banana Protein Shake
340cal52gcarbs20gprotein8hr
SkilletSmoky Turkey Sweet Potato Burrito Wraps
550cal58gcarbs38gprotein45min
OvenCumin-Roasted Pork and Hummus Sandwiches
500cal48gcarbs41gprotein1½hr
SkilletSoy Sesame Beef with Cabbage and Mushrooms
560cal67gcarbs35gprotein50min
VegetarianSmoky Paprika Stuffed Peppers with Roasted Broccoli
530cal75gcarbs22gprotein1½hr
VeganHerbed Potato, Tofu and Edamame Bake
390cal49gcarbs20gprotein1½hr
SkilletHerby Turkey Meatballs in Tomato Sauce
630cal77gcarbs36gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108