Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,955 recipes
Recipes
Sheet panLemon Pepper Turkey-Stuffed Zucchini with Root Vegetables
520cal52gcarbs34gprotein1hr
VegetarianBrown Lentil Cauliflower Curry with Kale
390cal62gcarbs21gprotein1hr
SkilletHerby Pork and Zucchini Noodle Bowls
570cal62gcarbs35gprotein40min
GrillGrilled Flank Steak Quinoa Bowls with Chimichurri
630cal53gcarbs42gprotein55min
MediterraneanSpiced Salmon Chopped Salad with Dill Yogurt
540cal28gcarbs42gprotein40min
MexicanSmoky Black Bean Soup with Lime Crema
480cal70gcarbs27gprotein50min
VegetarianVanilla Almond Overnight Oats with Chia
510cal72gcarbs23gprotein8hr
VegetarianSmoky Pepper and Onion Folded Omelets
380cal33gcarbs21gprotein35min
VegetarianCheddar Chive Potato Breakfast Bake
430cal28gcarbs27gprotein1½hr
VegetarianChocolate Mocha Cherry Protein Shake
300cal35gcarbs26gprotein10min
SkilletAchiote-Style Pork Tenderloin Tacos with Pineapple
440cal49gcarbs41gprotein40min
SkilletSoy Sesame Turkey Noodles with Bok Choy
530cal57gcarbs31gprotein35min
VegetarianLemon-Dill Chickpea and Spinach Rice Bake
610cal91gcarbs29gprotein1½hr
OvenBeef Meatballs with Thyme Mushroom Sauce
600cal52gcarbs40gprotein1hr
VegetarianSmoky White Bean Mustard Toasts with Spinach
430cal57gcarbs22gprotein30min
Sheet panCumin-Coriander Turkey Breast with Roasted Roots
470cal44gcarbs49gprotein1hr
SkilletDouble Smash Burgers with Tangy Mustard Sauce
500cal35gcarbs30gprotein30min
MexicanChipotle-Style Shrimp Fajita Bowls with Lime Tahini
710cal85gcarbs44gprotein55min
Dutch ovenTurkey, Brown Lentil and Potato Curry
490cal54gcarbs49gprotein1hr
MediterraneanCreamy Mushroom Orzo-Style Pasta Bowls with Zucchini
550cal81gcarbs26gprotein40min
MediterraneanSpiced Sirloin Chopped Spinach Salad with Tahini
450cal28gcarbs41gprotein40min
MediterraneanChickpea and Lentil Tomato Soup with Cumin
450cal64gcarbs22gprotein55min
VegetarianCreamy Whole Milk Oatmeal with Toasted Almonds
520cal73gcarbs20gprotein17min
VegetarianCaramelized Apple Pecan Baked Oatmeal with Yogurt
510cal71gcarbs24gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108