Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,955 recipes
Recipes
VegetarianSkillet Cheddar-Chive Frittata with Mushrooms and Toast
460cal32gcarbs31gprotein35min
VegetarianCinnamon Apple Walnut Protein Shake
360cal35gcarbs27gprotein8min
SkilletGarlic-Lime Shrimp Burritos with Avocado Crema
570cal74gcarbs37gprotein40min
ItalianLemon Black Pepper Roasted Tofu Sheet Pan
450cal47gcarbs27gprotein1hr
SkilletChili Garlic Chicken Thighs with Bok Choy and Kale
540cal63gcarbs36gprotein40min
MexicanSpiced Chicken and Black Bean Torta Melts
550cal45gcarbs42gprotein40min
Sheet panSheet-Pan Pork Meatballs with Roasted Vegetables
550cal34gcarbs33gprotein1hr
OvenHerbed Pork and Rice Bake with Oat Crumb
590cal59gcarbs44gprotein1½hr
MexicanChili-Lime Shrimp and Black Bean Romaine Bowls
540cal51gcarbs46gprotein40min
SkilletThai-Style Coconut Shrimp and Vegetable Curry
640cal69gcarbs36gprotein40min
MediterraneanPork Tenderloin Penne with Lemon-Herb Sauce
650cal69gcarbs41gprotein40min
ItalianCreamy Italian Cod and Vegetable Chowder
440cal43gcarbs42gprotein55min
MexicanRoasted Red Pepper Tofu and Black Bean Chili
490cal59gcarbs27gprotein1½hr
SkilletTurkey, Farro-Style Barley and Spinach Balsamic Salad
620cal48gcarbs46gprotein55min
VegetarianWhipped Cottage Cheese Triple Berry Parfait
290cal38gcarbs21gprotein30min
VegetarianThin Banana Cottage Cheese Crêpes with Almond Butter
490cal62gcarbs21gprotein45min
VegetarianLayered Cheddar-Feta Potato Breakfast Gratin
510cal35gcarbs26gprotein1½hr
VegetarianOven Cheddar-Chive Frittata with Dressed Greens
400cal19gcarbs25gprotein45min
VegetarianIced Vanilla Latte Protein Shake
240cal28gcarbs23gprotein1hr
SkilletGarlic-Thyme Chicken Smash Burgers with Mushrooms
520cal38gcarbs42gprotein40min
VegetarianRoasted Sweet Potato Burritos with Avocado Sauce
570cal78gcarbs20gprotein50min
SkilletSoy Sesame Pork Lo Mein with Cabbage
550cal70gcarbs38gprotein40min
MediterraneanTuna, White Bean and Feta Lettuce Wraps
330cal22gcarbs31gprotein20min
OvenCheesy Cod and Potato Bake with Leeky Sauce
540cal53gcarbs42gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108