Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,955 recipes
Recipes
MexicanChili-Lime Shrimp Chopped Salad with Rice
700cal73gcarbs45gprotein50min
VegetarianTofu Cauliflower Tomato Curry with Edamame
520cal77gcarbs25gprotein50min
MediterraneanRoasted Red Pepper Penne with Chickpeas and Feta
580cal92gcarbs21gprotein45min
ItalianRoasted Pepper Coconut Turkey Stew with Basil
560cal38gcarbs54gprotein1½hr
VegetarianBlender Chocolate Kefir Oat Pancakes
410cal61gcarbs22gprotein40min
VegetarianHoney Apple Greek Yogurt Parfait with Toasted Seeds
300cal31gcarbs22gprotein30min
VegetarianMixed Berry Vanilla Overnight Oats with Soy Milk
530cal82gcarbs23gprotein8½hr
VegetarianLemon Blueberry Raspberry Baked Oatmeal
460cal66gcarbs20gprotein1hr
VegetarianFrench-Style Plain Omelets with Dijon-Dressed Greens
400cal18gcarbs24gprotein30min
VegetarianMixed Berry Kefir Protein Shake
230cal30gcarbs22gprotein5min
SkilletCumin Chicken Rice and Pinto Burritos
660cal76gcarbs48gprotein45min
MediterraneanGarlicky Shrimp Lettuce Wraps with Lemon Hummus
420cal27gcarbs39gprotein1hr
SkilletSoy Sesame Shrimp with Peppers and Onions
500cal65gcarbs37gprotein35min
VegetarianCauliflower, Kale and White Bean Bake
550cal57gcarbs28gprotein1½hr
MexicanSmoky Beef-Stuffed Zucchini Boats with Charred Onions
510cal41gcarbs37gprotein1hr
Sheet panCumin-Coriander Pork Meatballs with Roasted Sweet Potatoes
600cal51gcarbs35gprotein1hr
SkilletDry Spiced Chicken and Potato Curry
630cal86gcarbs38gprotein50min
SkilletCreamy Mushroom Turkey Noodle Bowls with Zucchini
640cal75gcarbs51gprotein40min
MediterraneanHerby Pork and Roasted Potato Bowls
510cal44gcarbs44gprotein55min
SkilletGarlicky Shrimp Romaine Salad with White Beans
420cal35gcarbs42gprotein30min
ItalianTuscan Tomato Mushroom Soup with Italian Meatballs
550cal50gcarbs42gprotein55min
MediterraneanCoconut Tomato Shrimp and Chickpea Stew
760cal90gcarbs52gprotein45min
VegetarianBlender Chocolate Oat Cottage Cheese Pancakes
500cal58gcarbs31gprotein35min
VegetarianGreek-Style Potato, Spinach and Feta Bake
400cal32gcarbs25gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108