Every Helping
Sign in

Dinner recipe · from the recipe book

Shrimp and Egg Cauliflower Fried Rice

Juicy shrimp, fluffy egg and sweet peas tossed with tender cauliflower rice in a savory garlic-ginger soy glaze with a nutty sesame finish.

Shrimp and Egg Cauliflower Fried Rice

Ingredients

  • 1 lb500 gShrimppatted dry
  • 4 large200 gEggsbeaten
  • 1 medium head600 gCauliflowerpulsed into rice-sized pieces
  • 1 cup150 gGreen peas, frozen
  • 1½ medium100 gCarrotsfinely diced
  • 3½ medium50 gGreen onionssliced, whites and greens separated
  • 4 cloves12 gGarlicminced
  • 1½ tbsp grated10 gFresh gingergrated
  • 3 tbsp40 gLow-sodium soy sauce
  • 2 tbsp30 gCanola oil
  • 1¾ tsp8 gToasted sesame oil
  • ½ tsp1 gBlack pepper

Steps

  1. Heat a third of the canola oil in a large skillet over medium-high heat. Add the beaten egg and scramble softly until set, about 2 minutes; move to a plate.
  2. Add another third of the oil, then the shrimp in one layer. Cook 1 to 2 minutes per side until pink and opaque, 145°F (63°C); move to the plate.
  3. Add the remaining oil, the carrot and the green onion whites; stir-fry 2 minutes. Add the garlic and ginger and cook 30 seconds until fragrant.
  4. Add the cauliflower and spread it out. Cook, stirring only every minute or so, until tender and lightly browned, 5 to 6 minutes.
  5. Stir in the peas and cook 2 minutes until hot.
  6. Return the egg and shrimp to the skillet, add the soy sauce and black pepper, and toss until everything is coated and heated through.
  7. Turn off the heat, drizzle with the sesame oil, scatter the green onion greens on top and serve.

Food safety: Cook egg dishes until set, to 160°F (71°C).

Contains: Egg, Shellfish, Gluten, Soy, Sesame.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 19, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book