Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
SkilletCheesy Cauliflower and Shrimp Skillet
330cal14gcarbs38gprotein30min
OvenRosemary Pork Tenderloin with Roasted Pears
370cal27gcarbs41gprotein45min
MediterraneanSkillet Cod with Tomatoes, Olives and Capers
350cal25gcarbs40gprotein30min
JapaneseMiso-Glazed Salmon with Roasted Butternut
550cal29gcarbs40gprotein40min
VegetarianSoft Pumpkin Chocolate Chip Cookies
150cal22gcarbs2gprotein55min
VegetarianBroccoli Cauliflower Cheddar Soup
290cal27gcarbs14gprotein45min
MexicanSlow-Cooker Pork Chile Verde with Butternut
380cal30gcarbs40gprotein8½hr
Air fryerAir Fryer Maple Pork Chops with Apples
350cal23gcarbs44gprotein30min
KoreanKorean Chicken Thigh Kimchi Lettuce Tacos
400cal30gcarbs38gprotein30min
VegetarianFudgy Black Bean Pumpkin Spice Brownies
170cal23gcarbs5gprotein2hr
VegetarianLayered Pinto Bean Game-Day Dip
220cal27gcarbs11gprotein25min
Air fryerAir-Fryer Buffalo Chicken Bites with Carrot Sticks
300cal14gcarbs39gprotein30min
VegetarianMaple Ginger Chai Latte
120cal18gcarbs5gprotein12min
Pressure cookerPressure Cooker Beef Stew with Mushrooms
380cal28gcarbs37gprotein1hr
MexicanSkillet Turkey Tacos with Crisp Romaine
460cal29gcarbs39gprotein30min
VeganAir Fryer Cinnamon Apple Chips with Maple Pecans
230cal28gcarbs2gprotein1hr
VegetarianMaple Pumpkin Spice Latte
170cal25gcarbs8gprotein10min
MexicanMexican Beef and Black Bean Stuffed Peppers
420cal23gcarbs34gprotein45min
SkilletSkillet Beef with Butternut, Kale and Apple
370cal22gcarbs32gprotein35min
SkilletGround Beef, Sweet Potato and Kale Skillet
390cal24gcarbs32gprotein40min
MediterraneanSheet-Pan Kofta with Roasted Cauliflower
420cal20gcarbs40gprotein50min
MediterraneanMediterranean Beef-Stuffed Yellow Peppers
370cal20gcarbs31gprotein1hr
VegetarianCinnamon Pumpkin Greek Yogurt Bowl
270cal16gcarbs25gprotein5min
AmericanIced Pumpkin Spice Protein Latte
190cal24gcarbs20gprotein5min
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- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Dumplings and pierogi 41
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