Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VegetarianChewy Brown Butter Chocolate Chip Cookies
190cal27gcarbs2gprotein1½hr
OvenRoasted Garlic-Thyme Chicken Thighs with Mushrooms
390cal26gcarbs40gprotein55min
SkilletSkillet Beef with Cabbage, Apple and Kale
370cal21gcarbs34gprotein15min
VeganCrispy Air-Fryer Tofu Bites with Peanut Dip
280cal18gcarbs21gprotein30min
VeganMaple-Smoked Paprika Roasted Pepitas
190cal7gcarbs9gprotein35min
ChineseShrimp and Egg Cauliflower Fried Rice
360cal18gcarbs38gprotein30min
ItalianBaked Turkey Meatballs in Marinara
480cal25gcarbs41gprotein55min
ChineseHot and Sour Tofu Mushroom Soup
230cal18gcarbs16gprotein35min
JapaneseMiso Soup with Tofu, Kale and Mushrooms
190cal14gcarbs17gprotein15min
VeganMaple Cinnamon Fall Trail Mix
260cal20gcarbs8gprotein10min
VegetarianSweet Potato, Pepper and Spinach Egg Bake
350cal22gcarbs24gprotein1½hr
VeganMaple Cinnamon Golden Milk
130cal16gcarbs2gprotein10min
OvenRoasted Chicken Cranberry Pecan Salad
430cal26gcarbs46gprotein1hr
OvenCreamy Turkey Pot Pie Casserole
400cal30gcarbs40gprotein1½hr
VegetarianMushroom, Spinach and Cheddar Breakfast Strata
340cal25gcarbs23gprotein2hr
VeganCranberry Apple Maple Thanksgiving Spritzer
110cal30gcarbsless than 1gprotein10min
VegetarianSpinach-Parmesan Stuffed Mushrooms
140cal11gcarbs8gprotein50min
VegetarianSmoky Greek Yogurt Deviled Eggs
160cal2gcarbs14gprotein45min
VegetarianPumpkin Cheesecake Bars with Pecan Oat Crust
200cal20gcarbs4gprotein5½hr
VegetarianGarlic Parmesan Cauliflower Mash
130cal13gcarbs7gprotein35min
VeganMaple Orange Cranberry Sauce with Apple
100cal25gcarbsless than 1gprotein1½hr
VegetarianFrom-Scratch Green Bean Casserole
190cal23gcarbs8gprotein1hr
VegetarianMaple Pecan Oatmeal Cookies
170cal18gcarbs3gprotein1½hr
ChineseGinger Pork and Cabbage Rice Bowls
420cal29gcarbs26gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108