Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VegetarianGarlicky Spinach Flatbread Pizzas with Basil Sauce
240cal29gcarbs10gprotein2½hr
VegetarianBrown Sugar Walnut Shortbread Wedges
230cal21gcarbs3gprotein1½hr
VeganSilky Coconut Hot Chocolate
290cal26gcarbs4gprotein10min
VegetarianGinger Honey Green Tea Almond Latte
60cal12gcarbsless than 1gprotein12min
VegetarianIced Honey-Ginger Green Tea Skim Latte
90cal17gcarbs5gprotein10min
VeganIced Oat Milk Cocoa Mocha
120cal24gcarbs3gprotein8hr
VeganVanilla Coconut Cappuccino
160cal9gcarbs2gprotein10min
VegetarianIced Chai-Spiced Black Tea Eggnog
180cal21gcarbs9gprotein2½hr
VegetarianMaple Cinnamon Iced Eggnog Coffee
120cal13gcarbs6gprotein2½hr
VegetarianClassic Cooked Eggnog
340cal26gcarbs12gprotein2½hr
VeganCumin-Spiced Roasted Walnuts and Almonds
210cal7gcarbs6gprotein35min
VegetarianWhipped Feta and Roasted Red Pepper Dip
180cal15gcarbs9gprotein50min
VeganGarlic Herb Rye Tortillas
140cal23gcarbs3gprotein1½hr
VegetarianRoasted Vegetable Cheddar Flatbread Pizzas
260cal29gcarbs11gprotein2½hr
VegetarianFlaky Cheddar Green Onion Buttermilk Biscuits
290cal27gcarbs7gprotein1hr
VegetarianLemon Oat Shortbread Wedges
200cal21gcarbs2gprotein1½hr
VegetarianMango-Strawberry Agua Fresca with Lime
120cal30gcarbs2gprotein10min
VegetarianHoney Vanilla Almond Soy Steamer
190cal22gcarbs8gprotein8min
VegetarianHot Berry Green Tea Coconut Latte
180cal17gcarbs2gprotein15min
VegetarianIced Coconut Green Tea Latte
160cal11gcarbs2gprotein5min
VegetarianVanilla Shaken Espresso with Whole Milk
120cal15gcarbs4gprotein10min
VeganHot Americano with Warm Soy Milk
45cal8gcarbs2gprotein8min
JapaneseSesame-Miso White Bean and Tofu Salad
260cal29gcarbs21gprotein30min
VegetarianGrandma's Soft Chocolate Chip Cookies
190cal25gcarbs2gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108