Recipes
VegetarianWhole Wheat Dill and Parsley Yogurt Tortillas
150cal24gcarbs5gprotein1½hr
VegetarianRicotta-Thyme Mushroom Omelets with Paprika Sweet Potatoes
440cal38gcarbs22gprotein50min
VegetarianJalapeño Pepper Jack-Style Mozzarella Biscuits
270cal26gcarbs8gprotein1hr
VegetarianThin-Crust Zucchini Ribbon Pizzas with Basil
210cal28gcarbs10gprotein3½hr
VegetarianApple Walnut Muffins with Orange Glaze
300cal42gcarbs5gprotein1hr
VegetarianRoasted Butternut Walnut Bread with Orange Glaze
310cal41gcarbs5gprotein3½hr
VegetarianCardamom Lemon Pomegranate Cucumber Cooler
100cal25gcarbsless than 1gprotein30min
VegetarianCheddar Jalapeño Oat Focaccia
250cal34gcarbs8gprotein3½hr
VeganEspresso Vanilla Tofu Protein Shake
250cal26gcarbs25gprotein25min
VegetarianTropical Chocolate Coconut Lime Smoothie
400cal49gcarbs6gprotein10min
VegetarianVanilla Orange Black Tea with Fresh Mint
60cal13gcarbs0gprotein12min
VegetarianHand-Whisked Avocado Buttermilk Ranch
60cal5gcarbs2gprotein10min
VegetarianOrange-Nutmeg Masala Chai Cooler
80cal16gcarbs4gprotein40min
VegetarianCaramelized Pineapple Vanilla Compote
130cal29gcarbsless than 1gprotein25min
VegetarianPeppered Queso Blanco Cubes with Watermelon
290cal21gcarbs14gprotein4½hr
VegetarianCrisp-Folded Oat Crêpes with Herbed Spinach Ricotta
370cal30gcarbs22gprotein1hr
SkilletCumin-Lime Turkey Breast and Rice Burritos
610cal73gcarbs44gprotein45min
VegetarianBlack Bean Cheddar Melt Pita Toasts
430cal57gcarbs17gprotein25min
Dutch ovenBeef Chuck Ragu Rigatoni Bake with Parmesan
620cal71gcarbs43gprotein3½hr
SkilletLemon-Ginger Ground Pork Udon-Style Noodles
640cal75gcarbs33gprotein35min
VegetarianBaked Tofu Rigatoni with Mushroom Herb Cream
620cal75gcarbs35gprotein55min
Sheet panGarlic Herb Chicken Thighs with Crispy Potatoes
470cal43gcarbs39gprotein1hr
SkilletSkillet Beef and Pork Meatballs with Salsa Verde
680cal48gcarbs43gprotein45min
VegetarianKidney Bean Sweet Potato Burgers with Mustard
480cal77gcarbs22gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108