Recipes
VeganBlack Tea Oat Frappé with Dates
110cal24gcarbs2gprotein4hr
VegetarianBanana Raspberry Coconut Smoothie
280cal48gcarbs11gprotein8min
VegetarianPumpkin Cinnamon Maple Cappuccino
100cal15gcarbs4gprotein10min
VegetarianCardamom Apple-Raisin Compote with Whipped Cream
270cal41gcarbs2gprotein1hr
VegetarianPlain Labneh with Pita, Olives and Mint
360cal52gcarbs20gprotein24½hr
VegetarianWhipped Honey Mustard Avocado Yogurt Dressing
60cal7gcarbs4gprotein10min
VeganChocolate Banana Ice Cream with Pineapple Ripple
210cal40gcarbs4gprotein8½hr
VegetarianPecan Coconut Granola with Dark Chocolate
440cal51gcarbs8gprotein1½hr
VegetarianTurmeric Tofu Scramble Breakfast Burritos
350cal37gcarbs22gprotein30min
OvenMaple-Mustard Pork Tenderloin Pita Toasts
410cal49gcarbs34gprotein50min
SkilletChili Garlic Pork Tenderloin with Cabbage and Mushrooms
510cal67gcarbs33gprotein40min
VeganSweet Potato, White Bean and Kale Herb Casserole
400cal70gcarbs14gprotein1½hr
Sheet panGarlic Herb Salmon Skewers with Roasted Roots
620cal48gcarbs40gprotein1hr
OvenThyme-Rosemary Turkey Meatballs with Mushroom Sauce
670cal75gcarbs45gprotein1hr
VegetarianAloo Gobi with Lentils and Cucumber Raita
400cal60gcarbs21gprotein1hr
SkilletMustard-Seared Beef Smash Burger Lettuce Wraps
400cal14gcarbs34gprotein45min
SkilletSalmon Orecchiette with Dill-Spinach Herb Sauce
720cal70gcarbs43gprotein40min
MediterraneanWarm Lentil, Butternut and Romaine Salad
480cal61gcarbs20gprotein50min
ItalianTuscan Pork and Cannellini Coconut Chili
570cal38gcarbs44gprotein2½hr
ItalianRosemary Chickpea and Butternut Soup with Parmesan
390cal56gcarbs15gprotein55min
VegetarianCinnamon Peanut Crunch Chocolate Clusters
310cal22gcarbs10gprotein45min
VegetarianGarlic Herb Pecans with Crispy Oat Clusters
280cal14gcarbs5gprotein40min
VegetarianChocolate Banana Walnut Cottage Cheese Parfait
320cal35gcarbs19gprotein15min
VeganSmoky Black Bean Hummus with Garlic Toast
270cal33gcarbs11gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108