Recipes
VegetarianSoy Sesame Tofu Fried Rice with Greens
520cal65gcarbs22gprotein50min
SkilletTurkey, Black Bean and Zucchini Quesadillas
690cal68gcarbs46gprotein40min
VegetarianCumin-Lime Black Bean Burgers with Smashed Avocado
560cal80gcarbs25gprotein50min
OvenHerbed Pork Tenderloin Toasts with Pickled Cucumber
410cal37gcarbs43gprotein50min
OvenGreek Pork, Eggplant and Zucchini Yogurt Bake
500cal28gcarbs37gprotein1½hr
GrillSmoky Paprika Shrimp Skewers with Charred Broccoli
540cal68gcarbs44gprotein55min
VegetarianBaked Tofu Meatballs with Basil-Parsley Pasta
680cal83gcarbs31gprotein1hr
Dutch ovenChicken Red Lentil Curry with Spinach
480cal41gcarbs49gprotein55min
MexicanChorizo-Spiced Pork Penne in Tomato-Basil Sauce
700cal76gcarbs37gprotein40min
MediterraneanPork Souvlaki Rice Bowls with Parsley-Mint Sauce
630cal67gcarbs44gprotein1hr
VeganCumin Kale Chips with Toasted Pepitas
120cal4gcarbs5gprotein45min
MediterraneanCrispy Oregano Tofu, Bulgur and Chickpea Salad
500cal57gcarbs24gprotein45min
Dutch ovenDutch Oven Beef Chuck and Potato Tomato Stew
510cal47gcarbs45gprotein3hr
VeganFudgy Cocoa Walnut Peanut Date Bites
300cal31gcarbs8gprotein50min
VegetarianSmoky Tomato White Bean Soup with Root Vegetables
390cal60gcarbs18gprotein1hr
VeganRoasted Garlic Herb White Bean Hummus
350cal44gcarbs15gprotein50min
VegetarianFluffy Mocha Oat Pancakes with Orange and Cherries
520cal86gcarbs20gprotein40min
VegetarianChocolate Banana Overnight Oats with Peanut Crunch
460cal76gcarbs19gprotein8½hr
VegetarianMango Lime Cottage Cheese Parfait
240cal34gcarbs19gprotein15min
VegetarianCheddar Feta Rye Dinner Rolls
250cal34gcarbs9gprotein4hr
VegetarianGolden Turmeric Tofu Scramble on Toast
420cal38gcarbs28gprotein20min
VegetarianRye Basil-Dill Skillet Flatbreads with Garlic Butter
220cal36gcarbs6gprotein2½hr
VegetarianOvernight Basil Pesto Three-Cheese Pan Pizzas
280cal30gcarbs13gprotein27½hr
VegetarianMushroom, Spinach and Cheddar Whole Wheat Tarts
380cal28gcarbs13gprotein3½hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108