Recipes
VegetarianZucchini Snack Cake with Cocoa Swirl
300cal43gcarbs5gprotein2½hr
VegetarianGarlic Herb Ricotta Muffins with Parmesan Tops
200cal21gcarbs7gprotein1hr
VegetarianToasted Almond Cinnamon Zucchini Bread
280cal34gcarbs7gprotein2½hr
VegetarianChocolate Mango Pineapple Soy Smoothie
290cal48gcarbs13gprotein2hr
VegetarianCheddar Walnut Spelt Braid
280cal33gcarbs11gprotein4hr
VegetarianChilled Cardamom Orange Eggnog
350cal26gcarbs13gprotein2½hr
VeganIced Ginger Chai Soy Latte with Brown Sugar
110cal19gcarbs3gprotein45min
SkilletOrange Ginger Shrimp Lo Mein with Peppers
560cal77gcarbs38gprotein35min
SkilletSeared Sirloin Lettuce Wraps with Roasted Pepper Salsa
440cal26gcarbs40gprotein40min
VegetarianBrown Sugar Cold Foam Iced Latte
100cal18gcarbs6gprotein10min
MediterraneanRoasted Veggie Feta Lettuce Wraps with Dill Yogurt
360cal38gcarbs21gprotein55min
VegetarianLentil Tomato Pasta Bake with Seed Crust
630cal90gcarbs32gprotein1½hr
MexicanGarlic-Cilantro Turkey Skewers with Charred Broccoli
610cal60gcarbs49gprotein1½hr
VegetarianSmoky White Bean Balls in Roasted Pepper Tomato Sauce
680cal102gcarbs24gprotein1½hr
One potThai-Style Chicken Thigh Coconut Curry
690cal72gcarbs41gprotein50min
MediterraneanCreamy Mushroom Penne with Chicken and Zucchini
650cal74gcarbs49gprotein40min
One potCurry Coconut Chicken Noodle Soup with Squash
680cal61gcarbs44gprotein45min
MexicanCumin Turkey Chopped Salad with Pinto Beans
500cal30gcarbs46gprotein40min
ItalianCrispy Herb Tofu Farro-Style Barley Bowls
600cal73gcarbs32gprotein55min
Dutch ovenCoconut Curry Chicken Stew with Sweet Potato
570cal48gcarbs43gprotein55min
VegetarianGinger-Spiced Whole Wheat Everything Bagels
240cal47gcarbs9gprotein3½hr
VegetarianOven-Baked Banana Waffles with Cinnamon Yogurt
550cal81gcarbs23gprotein40min
VeganCinnamon Walnut Date Pressed Bars
270cal23gcarbs5gprotein1½hr
VegetarianBlack Pepper Rosemary Walnuts and Pecans
280cal9gcarbs6gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
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