Recipes
VegetarianBlack Bean Sweet Potato Corn Tortilla Quesadillas
580cal84gcarbs25gprotein45min
VeganSmoky Black Bean Quinoa Balls with Corn Salad
510cal71gcarbs20gprotein1hr
MexicanMexican Garlic-Herb Pork Chop Sheet Pan
530cal44gcarbs49gprotein1hr
SkilletChili Garlic Turkey Noodles with Cabbage
540cal62gcarbs31gprotein35min
VegetarianCauliflower Chickpea Pasta Bake with Seed Crust
650cal87gcarbs30gprotein1hr
ItalianNo-Boil Baked Penne with Lemony Tofu Ricotta
680cal73gcarbs40gprotein1½hr
Sheet panSmoky Turkey and Roasted Potato Harvest Bowls
520cal51gcarbs36gprotein55min
VegetarianDry-Spiced Potato, Cauliflower and Chickpea Sabzi
510cal86gcarbs21gprotein45min
GrillGrilled Chicken Thigh Burgers in Lettuce Wraps
370cal13gcarbs39gprotein45min
MexicanSweet Potato and Black Bean Coconut Stew
610cal88gcarbs20gprotein55min
OvenRoasted Salmon Chopped Spinach Salad with Lentils
660cal36gcarbs44gprotein45min
VeganMango Chia Pudding Parfait with Pecan Oat Crunch
480cal62gcarbs13gprotein2½hr
MediterraneanRed Lentil, Carrot and Parsnip-Style Tahini Soup
410cal58gcarbs17gprotein50min
VeganCoconut Walnut Date Bites with Lime
300cal32gcarbs6gprotein50min
VegetarianBlender Cocoa Oat Pancakes with Raspberries
430cal66gcarbs20gprotein40min
VeganSmoky Roasted Cauliflower Spread on Toast
230cal24gcarbs9gprotein45min
VegetarianCinnamon Cardamom Raisin Rye Bagels
270cal60gcarbs8gprotein4hr
VegetarianSkillet Semolina Flatbreads with Rosemary Mushrooms
180cal25gcarbs7gprotein2½hr
VegetarianRosemary Garlic Potato Tarts with Cheddar Crust
420cal38gcarbs12gprotein4hr
VegetarianCaramelized Banana Walnut Baked Oatmeal
510cal71gcarbs17gprotein1hr
VeganGolden Turmeric-Ginger Coconut Skillet Flatbreads
170cal27gcarbs4gprotein2½hr
VegetarianFeta-Dill Mushroom Scramble with Smoky Potatoes
400cal35gcarbs22gprotein45min
VegetarianRosemary Parmesan Sourdough Sandwich Batard
200cal34gcarbs7gprotein26½hr
VegetarianCheddar Rosemary Wedge Scones with Cream
290cal25gcarbs7gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108